Challenge yourself with this total body strength and conditioning workout. You need a pair of dumbbells or kettlebells. Do a quick warm up and get ready for a fantastic workout. You have 8 exercises with 10-20 repetitions of each. For best results do the entire workout 3-5 time. Let’s do this!
[embedyt] http://www.youtube.com/watch?v=KpGjhrWRgWA[/embedyt]
1. Goblet Squat from Side to Side
2. Squat Thrust, Push-ups and Press Overhead
3. Hight Knees
4. Dumbbells Alternate Side Plank
5. Jump or Step from Side to Side and Balance
6. Kneeling and Get up
7. Mountain Climbing
8. Sit up and Clap
