Strength & Conditioning Workout

This is a quick and great (strength and conditioning) workout for a couple or a small group using only a step and a dumbbell. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this!

1. Step and side push-up

2. Seated Squat with Dumbbells Forward

3. Plank and Row

4. Step back lunge and step on step with knee up

5. Single Arm Swing Overhead

6. Alternate Side Openings