This is a quick but challenging “strong body” workout using only a pair of dumbbells. Do a nice warm up prior to the workout and for best results perform 3 rounds with 10 repetitions of each exercise. Remember to cool down and stretch after you complete the entire workout. Let’s do this!
[embedyt] http://www.youtube.com/watch?v=jiyskUyNvds[/embedyt]
1. Goblet squat with a side step
2. Squat thrust and press overhead
3. Balance and row
4. Wood chop and twist
5. Sit up and punch
