Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results repeat this workout 5 times with 10 repetitions of each exercise. Let’s do this!
1. Squat thrust with side plank walk
2. Step and squat
3. Plank and alternate side opening
4. Step back and lunge
5. Diving bombers
6. Kneeling and up
7. Sit up and hand clap
8. Bridge up and down and hold