Challenge yourself this weekend and try this total body workout using a medicine ball. For best results do this 5 times with 10 repetitions of each exercise. Let’s do this!
[embedyt] http://www.youtube.com/watch?v=94izCXnZGKY[/embedyt]
1. Squat and press
2. Medicine ball roll from side to side and push-up
3. Lunge and twist
4. Sit up to a stand up
5. Wood chop with a twist
6. Step back, lunge and press overhead
7. Mountain climbing
