Get strong and healthy this weekend with a total body workout using a medicine ball. If you don’t have a ball you can use a dumbbell or kettlebell. Let’s go! Let’s do this!
[embedyt] http://www.youtube.com/watch?v=OF0r8vAcwAA[/embedyt]
1. Squat and Lift Overhead
2. Medicine Ball Push-ups
3. Lunge and Twist
4. Overhead Pullover
5. Sit up and Twist
