This is a quick and intermediate level workout with only one dumbbell. With only 5 exercises you can get your results in no time. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this!
[embedyt] http://www.youtube.com/watch?v=0XL8-kDolg0[/embedyt]
1. Squat and press
2. Plank and row
3. Single leg dead lift
4. Single arm chest press
5. Wood chop and twist
