Kettlebell Country Girl

Wellness – Nutrition – Functional Training with a little bit of country charm

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Challenge yourself this weekend and do this total

Happy Sunday! Celebrate Father’s Day with these

Happy Sunday! Celebrate Father’s Day with these delicious crepes!
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Ingredients:
1 cup all purpose flour
1/2 teaspoon salt
2 large eggs 🥚 🥚
1 cup warmed milk 🥛
3 tablespoons melted butter 🧈
1/4 cup warm water 💧
Cooking oil or butter for the skillet
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Mix the flour, salt, eggs, milk, melted butter and water. Mix well until it forms a smooth and slightly thick batter.
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Let it rest for 30 minutes (room temperature)
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Heat 10-inch skillet (medium heat). Brush with oil or butter.
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Pour about 1/3 cup of the batter into skillet and begin to tilt the skillet in a circular motion (so the batter will cover the skillet evenly). Cook for a minute on each side until slightly golden brown.
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Serve with cream-cheese, fruit, yogurt, jam, peanut butter or simply sprinkle with powdered sugar and enjoy.
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Happy Father’s Day!
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#fathersday2022
#happyfathersdays #sundaybrunchday #brunchtime🍴 #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #weightlossrecipes #fitover60 #fitover55 #fitover70 #deliciousandnutritious #yumyum😋 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #foodismedicine❤️ #crepesrecipe #happysunday😘

Happy Monday My Friends! • • I am finalizing d

Happy Monday My Friends!
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I am finalizing details for my summer program starting on Friday July 1st. This is a hybrid online group and one-on-one at the studio or FaceTime program to help you during this summer with exercises. All levels are welcome. Equipment needed: dumbbells (light and heavy weight), step and exercise mat. I will have more details later this week.
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DM me or text at: 908-578-7841 and start this program earlier.
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#summerfitness #summerworkout #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #weightlossexercise #weightlossexercises #fitover70 #fitover55 #fitover60 #summitnj #shorthillsnj #chathamnj #newprovidencenj #morriscountynj #coreexercises #bonedensity #balanceexercise #olderadults

Happy Sunday My Friends! • Make time for yoursel

Happy Sunday My Friends! • Remember to relax and

Happy Sunday My Friends!
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Remember to relax and rejuvenate this weekend!
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Go for a walk! Read a book! Spend time with your family! And most of all, spend time with yourself!
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#happysundayeveryone #weekendishere #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #mobilityexercises #balanceexercises #fitnessforadults #fitover60 #fitover50women #fitover70 #relaxandrejuvenate #chathamnj #summitnj #newprovidencenj #morriscountynj #sundaybrunchday
#happymoments❤

In a million years (if you asked me 30 years ago)

In a million years (if you asked me 30 years ago) I would dream of doing these kind of exercises. But, here I am approaching 60 and still challenging myself every day.
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I (just like anybody else) have tons of excuses; mostly nonexistent, but pushing myself every day to get out of my comfort zone.
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I have been practicing this exercise for some time now and finally I feel like I am making a little progress! What do you think? 🤪
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June is officially here! Challenge yourself this month and do something impossible. Maybe go for a walk; every day even if this 10 minutes. Or maybe start doing strength training; nothing fancy, squats, pushups, rows, deadlifts and presses. Stretch a little.
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Your body will appreciate and you will feel much better!
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Happy June! Happy Wednesday My Friends and keep on moving! Always! Forever! Amen!
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#wednesdaywellness #wellnessstudiom #kettlebellcountrygirl #personaltraineronline #personaltrainingstudio #strengthtrainingforwomen #strengthtrainingformen #coreworkouts #weightlossexercise #weightlossexercises #fitover45 #fitover50women #fitover70 #chathamnj #summitnj #shorthillsnj #newprovidencenj #junechallenge #fitnesschallange

When I was growing up as a young girl in Poland I

Happy Sunday! Here is a quick mobility workout to

Inspired by my collection of gluten free recipes b

Connect with the nature this weekend!The best medi

Connect with the nature this weekend!The best medicine ever!
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Happy Sunday!
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#sundaywellness #sundayfunday☀️ #weekendhikes #appalachiantrail2022 #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltraininglife #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #fitover55 #fitover70 #fitover60 #delawaregap #chathamnj #summitnj #shorthillsnj #morriscountynj #olderadults #olderadultsfitness #hikingadventure

Happy Monday My Friend! • • Make this week pro

Spring is officially here and Mother's Day is just

Happy Sunday! Practice these 5 mobility exercises

Happy Sunday! Practice these 5 mobility exercises to get better at golf ⛳️!
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#sundaygolf #weekendishere #golfexercise #happysunday😘 #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltraininglife #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #mobilityexercises #sundayfunday☀️ #fitover60 #fitover70 #fitover55 #chathamnj #shorthillsnj #summitnj #newprovidencenj #morriscountynj #golfmobility
#movementismedicine #movementislife

It’s been chilly today and this delicious and he

Diane started “Older Adults Zoom Chair Workout P

Diane started “Older Adults Zoom Chair Workout Program” with me last January 2021. We are meeting religiously once a week every Tuesday at 11 am.
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This is a chair workout program in addition to balance, strength, cardio, coordination and core exercises. We are using bands, balls, kitchen towels and light weights (and of course chair).
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Over time we have progressed from only chair to standing, walking, dancing and balancing exercises. We do pushups (wall pushups) and incline planks too.
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This program is for anyone who needs to move a little and get stronger and better with daily activities.
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BTW- Did I mentioned that Diane is almost 80! 😆
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DM me or text: 908-578-7841 and meet with me in person at the studio or via zoom or FaceTime and let me help you to get stronger. You can do it!
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#olderadultfitness #olderadults #chairworkout #onlinefitnesscoaching #onlinefitnessforolderadults #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltraininglife #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #trainingformatureindividuals #fitover60 #fitover50women #fitover70 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #movementismedicine #movementislife #exerciseismedicine #weightlossworkout #mobilityexercises #balanceworkout

This is a quick but challenging “strong body”

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