Kettlebell Country Girl

Wellness – Nutrition – Functional Training with a little bit of country charm

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Kettlebell Country Girl TV

Every Friday at 9 am via zoom I am conducting card

Every Friday at 9 am via zoom I am conducting cardio conditioning workout. This is a nice pace (all levels) combo cardio, core, balance and stretch for anyone who needs to move the body a little.
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DM me for more information and join our morning Zoom group!
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#thursdayexercise #thursdaymood #thursdayvibes✨ #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #cardioconditioning #strengthtrainingforwomen #strengthtrainingformen #weightlossexercise #fitover60 #fitover50women #fitover70 #fitover35 #movementismedicine #movementislife #foodismedicine❤️ #foodislife❤️ #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #balanceexercise

Did you know that being in nature will speed the h

Did you know that being in nature will speed the health recovery process, reduce blood pressure and lower the risk of cancer as well as lift people's spirits.
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I am taking a few minutes from my busy schedule this afternoon and enjoying beautiful Loantaka Brook Reservation!
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Happy Hump Day My Friends and remember keep on moving!
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#happyhumpday🍑 #happywednesday😊 #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #walkinginthewoods #loantakabrookreservation #weightlossexercise #strengthtrainingforwomen #strengthtrainingformen #fitover70 #fitover60 #fitover50women #fitover35 #movementismedicine #movementislife #foodismedicine❤️ #foodislife❤️ #chathamnj #shorthillsnj #summitnj #newprovidencenj #morriscountynj

Start your day with a healthy dose of goodness.
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Easy and simple, you’ll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It’s also perfect if you’re in a hurry to get to work, or just craving a fresh and healthy drink to start your day.
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Get this recipe on my @kettlebellcountrygirl blog or follow the instructions attached below.
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http://www.kettlebellcountrygirl.com/whats-for-breakfast/healthy-dose-of-goodness-smoothie/
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Ingredients:

1 cup of spinach
2 small carrots
1 stick of celery
1 orange
1 spoon of fresh ginger
1 apple, cored and roughly chopped
juice from 1/4 lemon
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Fill in with cold water or ice mix it, blend it, shake it and drink it! Delicious and healthy!
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#mondaysmoothie #mondaymorningvibes #mondaymood❤️ #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #weightlossrecipes #weightlossrecipe #yummy😋😋 #healthyjuicing #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #fitover60 #fitover50women #fitover70 #fitover35 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #smoothierecipes #foodislife❤️ #foodismedicine❤️ #movementismedicine #movementislife

Being in great shape isn’t just about how much w

Being in great shape isn’t just about how much weight you can lift, or having a rock-solid stomach, or strong heart. You should be able to complete 5 repetitions of this exercise to test your body for strength and dynamic core stability. Perform this exercise regularly and teach your body and every muscle to work together to stabilize your spine. This will make you stronger in daily activities you do. Your abs are going to be strong like never before! For best results perform 1-2 rounds 3 times a week with 5 repetitions of each side. Let’s do this!
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Follow this exercise with me on my blog @kettlebellcountrygirl
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Link attached below:
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http://www.kettlebellcountrygirl.com/core-exercises/the-best-exercise-for-a-strong-core-get-up/
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Also on my YouTube channel at:
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https://www.youtube.com/user/WellnessStudioM
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#weekendworkout #saturdayevening #saturdaymood✌️ #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #turkishgetup #weightlossexercise #fitover60 #fitover50women #fitover35 #fitover70 #movementislife #movementismedicine #foodislife❤️ #foodismedicine❤️ #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #corexercise #healthylife

Happy Friday! Happy Mother’s Day! I am taking th

Happy Friday! Happy Mother’s Day! I am taking the afternoon off and enjoying this beautiful weather 🌞!
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#happyfridayeveryone #happymothersday❤️ #fridayout #fridaymood😎 #weekendiscoming #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #farmgirl #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #mobilityexercises #fitover70 #fitover60 #fitover50women #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #movementislife #movementismedicine #foodislife❤️ #foodismedicine❤️ #mothersday2021

Whenever I’m in the mood for Italian food I alwa

Whenever I’m in the mood for Italian food I always make my favorite pasta dish. This recipe puts a little twist on it with a couple extra ingredients. Perfect for a quiet night with a glass of wine. Enjoy 😊!
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Recipe posted on my @kettlebellcountrygirl blog or copy and paste the attached link below and make this yummy pasta dish with me!
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http://www.kettlebellcountrygirl.com/whats-for-dinner/spaghetti-with-bacon-sweet-peas/
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#tuesdaydinner #tuesdayevening #italiancooking #dinnertime🍴😋 #pastadish #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #weightlossrecipes #foodismedicine❤️ #foodislife❤️ #movementislife #movementismedicine #yummypasta #fitover50women #fitover60 #deliciouspasta #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj

Your workout for this weekend is coming shortly an

Your workout for this weekend is coming shortly and in the mean time I am finishing my Saturday workout and going home soon to relax a little!
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Have a nice weekend my friends and remember keep on moving!
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#saturdayworkout #saturdayvibes✨ #wellnessstudiom #kettlebellcountrygirl #cardioconditioning #strengthtrainingforwomen #strengthtrainingformen #movementismedicine #movementismedicine #foodismedicine❤️ #foodislife❤️ #fitover70 #fitover60 #fitover50women #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #coreexercises #weightlossexercise #youthexercise

I am in my kitchen experimenting with delicious 😋 nutritious ❤️ and healthy 😍 meals prepared with whole foods and today I am making yummy 😋 vegetables frittata. Perfect dish for upcoming Mother’s Day!
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Recipe on my @kettlebellcountrygirl blog or copy and paste the attached link below into your browser and make this delicious frittata with me:
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http://www.kettlebellcountrygirl.com/whats-for-lunch/mothers-day-delicious-brunch/
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#tuesdaylunch #mothersdaybrunch #tuesdaymood #tuesdayvibes✨ #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #yumyums #frittatarecipe #deliciousfood #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #weightlossrecipes #weightlossrecipe #fitover70 #fitover60 #fitover50women #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #foodismedicine❤️ #foodislife❤️ #movementismedicine #movementislife

This is a quick reminder to all of us that no matt

This is a quick reminder to all of us that no matter what we need to keep on moving!!!
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I wasn’t feeling like working out today and spend the entire evening procrastinating; but I knew that I have to exercise! It’s Monday after all and a new week! Let’s make things happen!!!
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#mondayevening #mondaynewweek #mondaymonday #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #coreexercises #healthyback #fitover60 #fitover70 #fitover35 #weightlossexercise #foodislife❤️ #foodismedicine❤️ #movementislife #movementismedicine #chathamnj #shorthillsnj #newprovidencenj #summitnj #morriscountynj #newweeknewstart #keepgrinding💪

Leftovers for dinner tonight; turkey 🦃 bolognes

Leftovers for dinner tonight; turkey 🦃 bolognese with spaghetti 🍝 Parmesan 🧀 and fresh basil 🌿
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Recipe on my blog at @kettlebellcountrygirl or you can copy and paste the attached link below and make this yummy dinner with me.
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http://www.kettlebellcountrygirl.com/whats-for-dinner/dinner-with-the-neighbors/
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#mondaydinner #mondayevening #mondaymood❤️ #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #yummypasta #strengthtrainingforwomen #strengthtrainingformen #deliciouspasta #weightlossrecipes #fitover60 #fitover70 #fitover50women #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #movementismedicine #movementislife #foodislife❤️ #foodismedicine❤️ #italiancooking #dinnertonight

Healthy option for your Saturday breakfast or lunc

Healthy option for your Saturday breakfast or lunch; 1 egg 🥚 2 egg whites 🥚🥚 spinach 🍃omelette with a toast 🍞 avocado 🥑 and cherry 🍒 tomatoes 🍅 Easy to make, delicious 😋 and healthy ❤️.
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Looking for more healthy ideas for your breakfast? Get my new breakfast booklet at:
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https://www.magcloud.com/browse/issue/1294887
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#saturdaybreakfast #saturdaymorningvibes #weekendishere #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #yummybreakfast #cardioconditioning #foodislife❤️ #foodismedicine❤️ #movementislife #movementismedicine #weightlossrecipes #weightlossrecipe #fitover70 #fitover60 #fitover50women #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #cookingbooks #brunchideas

Sometimes you need someone to guide you! To coach

Sometimes you need someone to guide you! To coach you! To inspire you! To encourage you! To help you to do a little bit more! Good job @mnowu8 ! Keep up the good work! Keep practicing your pushups and remember to rest between and stretch!
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Our virtual zoom group strength training sessions are starting on Monday May 3rd. DM me for more information, join our group and let’s workout together!
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#thursdaymorning #thursdayworkout #thursdaymood #thursdayvibes✨ #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltraineronline #zoomexerciseclass #strengthtrainingforwomen #strengthtrainingformen #pushupschallenge #movementislife #movementismedicine #foodislife❤️ #foodismedicine❤️ #fitover70 #fitover60 #fitover35 #fitover70 #summitnj #chathamnj #shorthillsnj #newprovidencenj #morriscountynj #coreexercises #strongwomantraining

Did you know that I love cooking and baking (clean

Did you know that I love cooking and baking (cleaning after not so much 🤪). I also love entertaining and any occasion it’s a good reason for me to experiment with new recipes.
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Mother’s Day is just around the corner and I am already planning the menu and the setup (stay tuned, it’s coming in a few days🤞).
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For now I am busy baking these yummy and healthy “bran, raisins, and orange muffins”. @linadibl thank you for the recipe. I hope that you don’t mind but I added chocolate chips and blueberries! They are so good!
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Recipe posted on my blog @kettlebellcountrygirl under “eating healthy”, “breakfast”.
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http://www.kettlebellcountrygirl.com/delicious-desserts/the-best-ever-bran-raisins-and-orange-muffins/
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Ok! This is all for now. I got to go for a quick walk now!
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Happy Tuesday My Friends and remember, keep on moving!!!
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#tuesdaymood😀 #tuesdayvibes✨ #tuesdaybaking #wellnessstudiom #kettlebellcountrygirl #yumyumyum #yumyum😋 #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #deliciousmuffin #healthybreakfastideas #foodislife❤️ #foodismedicine❤️ #movementislife #movementismedicine #weightlossrecipes #weightlossrecipe #fitover60 #fitover50women #fitover35 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #mothersdaybrunch

It’s Monday April 19th! Already! I had a long da

It’s Monday April 19th! Already! I had a long day helping people to exercise and move better. Now, I am at the studio finishing my workout and going home soon to relax a little! How are you doing today?
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#mondaymonday #mondaymood❤️ #mondayvibes✨ #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #weightlossexercise #weightlossexercises #fitover60 #fitover50women #fitover70 #fitover35 #movementislife #movementismedicine #foodislife❤️ #foodislovefoodislife #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj

Spring is officially here and Mother's Day is just

Spring is officially here and Mother's Day is just around the corner! This scrumptious watercress strawberry feta toasted sesame seeds salad will be perfect addition to your Sunday Brunch to celebrate with your mom or loved one!
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I just posted this recipe on my YouTube channel.
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https://www.youtube.com/user/WellnessStudioM
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Also, on my blog @kettlebellcountrygirl
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Please subscribe to my weekly recipes and workouts or DM and I will put you in.
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Any feedback greatly appreciated!
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Have a fantastic Monday my friends and remember keep on moving!
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#mondaymonday #mothersdaybrunch #wellnessstudiom #watercresssalad #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #yummy😋😋 #strengthtrainingforwomen #strengthtrainingformen #deliciousnutritious #cardioconditioning #weightlossrecipes #weightlossrecipe #fitover60 #fitover50women #fitover70 #fitover45 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #foodislife❤️ #foodismedicine❤️ #movementismedicine #movementislife #mondaymood❤️

Recipe for our new “watercress, strawberry, and

Recipe for our new “watercress, strawberry, and toasted sesame seeds” salad (perfect for Mother’s Day Brunch) coming shortly!
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#thursdaymood #thursdaylunch #mothersdaybrunch #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #yumyumyum #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #weightlossrecipes #weightlossrecipe #fitover55💪👊 #fitover60 #fitover70 #fitover45 #foodislife❤️ #foodismedicine❤️ #movementismedicine #movementislife #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #deliciousbrunch #brunchideas

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