Kettlebell Country Girl

Wellness – Nutrition – Functional Training with a little bit of country charm

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Happy Monday My Friends! • • I have been pract

Happy Monday My Friends!
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I have been practicing to make “the perfect” the poached egg 😛 and finally I succeeded (at least for this time 🤪).
There is a little secret 🤫 but will share with you next time I promise 😊
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For now, I am going to enjoy my lunch!
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Have a fantastic Monday My Friends and remember keep on moving!
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#mondaylunch #poachedegg #poached #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainer #personaltrainingstudio #healthyeatingideas #weightlossrecipes #weightlossrecipe #strengthtrainingforwomen #strengthtrainingformen #foodismedicine❤️ #foodislife❤️ #movementismedicine #movementislife #healthylifestyle #healthyanddelicious #fitover70 #fitover60 #fitover45 #chathamnj #shorthillsnj #summitnj #newprovidencenj #morriscountynj #lunchrecipes

Your homework for this weekend: get ups. Practice

Your homework for this weekend: get ups. Practice this exercise whenever you can; start with empty fist and do first; half get up, then progress slowly to a full stand up! You got this!
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#weekendworkout #weekendishere #fridaymood😎 #fridayvibes✨ #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #strengthtrainingforwomen #strengthtrainingformen #coreexercises #movementismedicine #movementislife #foodislife❤️ #foodismedicine❤️ #fitover70 #fitover60 #fitover45 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #turkishgetup #olderadultsfitness

If you like beets, you will like this sweetened by

If you like beets, you will like this sweetened by peaches, mix greens with hazelnut dressing salad.
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Ingredients:
4 medium size beets (about 1 1/2 lb)
4 ripe peaches
4 cups packed mix greens salad
1 cup whole milk yogurt
1 tablespoon olive oil
5 tablespoons chopped and toasted hazelnuts
1 tablespoon honey
1 teaspoon lemon juice
1/2 teaspoon kosher salt
1/4 fresh ground black pepper
fresh mint leaves and thorn basil
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Roast the beets until soft and tender at 400F for 40-50 minutes. Let it cool, peel and cut into small wedges. Next, place the beets in a medium size bowl and mix with olive oil, 1/4 teaspoon of salt and pepper.
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Next, prepare the dressing. in a food processor, mix the yogurt, 3 spoons of chopped hazelnuts, honey, lemon juice and the remaining of the 1/4 salt. Pulse till smooth and chill until ready to use.
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Place the salad greens on platters and drizzle with half the dressing. Top with beets, peaches, and hazelnuts. Drizzle with the remaining dressing and serve with fresh mint and basil. Enjoy!
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#thursdaylunch #yummysalad😋 #weightlossrecipes #weightlossrecipe #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #strengthtrainingforwomen #strengthtrainingformen #beetsalad #deliciousandnutritious #foodislife❤️ #foodismedicine❤️ #movementislife #movementismedicine #fitover70 #fitover60 #fitover45 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #yummypeaches

It was nice to have my son visiting and workout to

It was nice to have my son visiting and workout together. Precious moments! How is your summer going?!
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#mondaymotivation💪 #mondayvibes✌️ #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #mothersontime #strengthtrainingforwomen #strengthtrainingformen #coreexercises #weightlossexercise #weightlossexercises #movementismedicine #movementislife #foodismedicine❤️ #foodislovefoodislife #fitover70 #fitover60 #fitover45 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #familyfirst❤️ #familytime👪

Sunday brunch (buttermilk pancakes with fresh frui

Sunday brunch (buttermilk pancakes with fresh fruits). I will have the recipe shortly! Happy Sunday!
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#sundaybrunch #sundayfamilytime #weekendishere #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #strengthtrainingforwomen #strengthtrainingformen #yummypancakes #familybrunch #weightlossrecipes #weightlossrecipe #fitover70 #fitover60 #fitover45 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #yummypancakes #deliciousfood

To celebrate my 57th birthday I am conducting a Fu

To celebrate my 57th birthday I am conducting a Functional Yoga Stretch Session tomorrow morning Wednesday at 9 am via Zoom for my members and free via my YouTube channel (link attached below) and via Instagram. Join us in the am and help me to celebrate my big day 🥳
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https://www.youtube.com/user/WellnessStudioM
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#happybirthdaytome❤️ #yogastretch #tuesdaymood😀 #tuesdayvibes✨ #wellnessstudiom #kettlebellcountrygirl #yogatime🙏 #personaltrainingonline #personaltrainingstudio #strengthandconditioningcoach #strengthtrainingforwomen #strengthtrainingformen #weightlossrecipes #weightlossrecipe #fitover60 #fitover50women #fitover45 #movementismedicine #movementislife #foodislife❤️ #foodismedicine❤️ #summitnj #shorthillsnj #chathamnj #newprovidencenj #morriscountynj #mobilityexercises

Scrambled eggs 🥚 🥚 with red pepper 🌶 and

Scrambled eggs 🥚 🥚 with red pepper 🌶 and sandwiches for lunch today! I like my eggs well done! How do you like yours!
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Happy Tuesday!
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#tuesdaylunch #tuesdaymood #tuesdayvibes✨ #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #yummylunch #lunchtime😋 #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #weightlossrecipes #weightlossrecipe #foodislife❤️ #foodismedicine❤️ #movementismedicine #movementislife #fitover70 #fitover60 #fitover50women #fitover45 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj

It’s Monday July 12th! How are you doing?
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Link with your workout for this week attached below. Let’s do this!
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http://www.kettlebellcountrygirl.com/workout-of-the-week/do-these-exercises-to-stay-strong-and-healthy/
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@_mondaymonday_ #mondayvibes✌️ #strengthandconditioning #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #movementismedicine #movementislife #foodismedicine❤️ #foodislife❤️ #fitover60 #fitover50women #fitover45 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morningmotivation #morriscountynj #zoomtraining #onlinepersonaltrainer

Greetings from the @themountlenox • • Beautif

Greetings from the @themountlenox
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Beautiful place to visit and enjoy your afternoon picnic 🧺
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Happy Saturday My Friends!
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#themountlenox #saturdaymood😎 #saturdaymood☀️ #weekendishere #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #strengthtrainingforwomen #strengthtrainingformen #naturelover💚 #fitover60 #fitover70 #fitover45 #summitnj #chathamnj #shorthillsnj #newprovidencenj #weightlosstip #relaxandrejuvenate #weekendaway❤️

For dinner tonight; roasted cod with zucchini, che

For dinner tonight; roasted cod with zucchini, cherry 🍒 tomatoes 🍅 and capers. Delicious and healthy 😋!
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#thursdaydinner #roastedcod #thursdayevening #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #cardioconditioning #foodislife❤️ #foodismedicine❤️ #dinnertime🍴😋 #fitover70 #fitover60 #fitover50women #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #strengthtrainingforwomen #strengthtrainingformen #deliciousfood #yummy😋😋 #easydinner #dinnerrecipes #weightlossrecipes #weightlossrecipe

Helping my son to build more muscles to support hi

Helping my son to build more muscles to support his tall and skinny frame.
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Just because you are skinny doesn’t mean you don’t need to do strength training.
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It’s imperative especially when you get older to add strength training to your physical movement regimen.
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Start simply with few pushups (incline are fine), add some squats, dead lifts, and pulls or rows, finish with plank and bridge. You got this!
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Need help!? DM me and I will help you with the program!
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#wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #coreexercises #balanceexercises #mobilitytraining #fitover60 #fitover50women #fitover70 #movementismedicine #movementislife #foodismedicine❤️ #foodislife❤️ #chathamnj #shorthillsnj #summitnj #newprovidencenj #morriscountynj #thursdaymood #thursdayvibes✨

What’s for dinner; steak 🥩 sweet potato 🍠

What’s for dinner; steak 🥩 sweet potato 🍠 cucumber 🥒 and cauliflower!
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Perfect supper for a hungry man 😋
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#tuesdaydinner #steakdinner #yummydinner #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #foodislovefoodislife #foodismedicine❤️ #movementismedicine #movementislife #chathamnj #shorthillsnj #summitnj #newprovidencenj #morriscountynj #fitover70 #fitover60 #fitover50women #postworkoutmeal

Your workout for this weekend “cardio conditioni

Your workout for this weekend “cardio conditioning and core” posted on my YouTube channel:
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https://www.youtube.com/user/WellnessStudioM
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Or copy and paste the attached link below into your browser and do this workout with me! Happy 4th!
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http://www.kettlebellcountrygirl.com/workout-of-the-week/cardio-conditioning-and-core/
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#fridaymood😎 #weekendishere🙌 #happy4thofjuly🇺🇸 #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #coreexercises #movementismedicine #movementislife #foodislife❤️ #foodismedicine❤️ #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #fitover70 #fitover60 #fitover50women #happyfridayeveryone

Want to spice up your traditional pasta dish for d

Want to spice up your traditional pasta dish for dinner? Try this yummy farfalline pasta recipe 🍝with asparagus 🌿 mozzarella and tomatoes 🍅. It’s sure to become a favorite dish of yours this summer. Happy 4th of July!
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Recipe on my WSM YouTube channel
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https://www.youtube.com/user/WellnessStudioM
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Also on my @kettlebellcountrygirl blog
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http://www.kettlebellcountrygirl.com/whats-for-lunch/yummy-farfalline-with-asparagus-mozzarella-cherry-tomatoes-and-basil/
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#happywednesday😊 #wednesdayvibes✨ #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #yummypasta #cardioconditioning #deliciousitalianfood #dinnerrecipes #weightlossrecipes #fitover60 #fitover50women #fitover70 #foodislife❤️ #foodismedicine❤️ #movementislife #movementismedicine #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #yummypasta😋 #healthyandnutritious

This is a great exercise to improve your upper bod

This is a great exercise to improve your upper body mobility.
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First, get yourself a super band 1/8” @perform_better
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Second, log in to my YouTube channel and follow the “super band dynamic warmup” workout with Alex (link to my YouTube channel attached below)!
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https://www.youtube.com/user/WellnessStudioM
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Or joining us tomorrow morning Wednesday via zoom (DM me and I will send you the log in) for our morning stretch!
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Have a fantastic week my friends and remember keep on moving!
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#tuesdaymood #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #strengthtrainingforwomen #strengthtrainingformen #mobilityexercises #balanceexercise #coreexercises #movementismedicine #movementislife #foodismedicine❤️ #foodislife❤️ #summitnj #shorthillsnj #fitover70 #fitover60 #fitover50women #newprovidencenj #chathamnj #morriscountynj #stretchingexercises #mobilityworkout

These no bake Greek yogurt bars are the perfect cu

These no bake Greek yogurt bars are the perfect cure for a hot summer day! Great recipe to try with your family and loved ones. Add strawberries for an extra flavor and fun toppings (pecans, coconut or chocolate chips). Enjoy!
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Recipe on my @kettlebellcountrygirl blog
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Link below
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http://www.kettlebellcountrygirl.com/delicious-desserts/greek-yogurt-strawberry-bars/
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#healthysnackideas #weightlossrecipes #weightlossrecipe #wellnessstudiom #kettlebellcountrygirl #personaltrainingonline #personaltrainingstudio #yummysnacks #strengthtrainingforwomen #strengthtrainingformen #cardioconditioning #deliciousandnutritious #fitover60 #fitover70 #fitover50women #fitover45 #foodislife❤️ #foodismedicine❤️ #movementismedicine #movementislife #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #summerdessert

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Kettlebell Country Girl

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