Kettlebell Country Girl

Wellness – Nutrition – Functional Training with a little bit of country charm

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Kettlebell Country Girl TV

This curry butternut squash soup is a perfect meal

This curry butternut squash soup is a perfect meal to start your thanksgiving this year!!!
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To make this soup you need the following ingredients:
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1.5 to 2 pounds butternut squash, peeled and seeded
1 mid-size yellow onion
1 large honey crisp apple, peeled and cored
1.5 tablespoon olive oil
Kosher salt and freshly ground black pepper
1 to 2 cups chicken stock
1/4 teaspoon good curry powder
Pumpkin seeds if desired
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Preheat the oven to 425 degrees F.
Cut the butternut squash, onions, and apple into 1-inch cubes. Place them on a sheet pan and toss them with the olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Roast for 35 minutes, tossing occasionally, until very tender.
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Meanwhile, heat the chicken stock to a simmer. When the vegetables are done, add the chicken stock and put into blender or food processor and coarsely puree. When all of the vegetables are processed, place them in a large pot and add enough chicken stock to make a thick soup. Add the curry powder, 1/2 teaspoon salt, and ¼ teaspoon pepper.
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Taste for seasonings to be sure there’s enough salt and pepper to bring out the curry flavor.
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Reheat and serve sprinkled with toasted pumpkin seeds and enjoy 😊!
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#thanksgivingdinner #mondaymood #thanksgivingpreparations #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #butternutsquash #butternutsquashsoup #yummy😋😋 #strengthtrainingforwomen #strengthtrainingformen #fitover60 #fitover50 #fitover40 #weightlossrecipes #chathamnj #summitnj #newprovidencenj #morriscountynj #foodmedicine #movementismedicine #chefwannabe #mondaymood😎

Dear Friends, Please join me tomorrow Monday Novem

Dear Friends, Please join me tomorrow Monday November 23rd via my Wellness Studio M YouTube channel (link attached below) for a live streaming strength training at 9:00am EST. Make sure you have a mat, dumbbells, towel and water ready. See you all then!!!
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In case you can’t do the morning session make sure to log in to my YouTube channel anytime time you can and choose one of the pre-recorded workouts. You got this! You can do it!!! Your coach, Maria
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https://www.youtube.com/user/WellnessStudioM
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#wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #fitnessstudio #fitover50 #fitover40 #fitover60 #fitwomen #fitmom #fitmen #millburnnj #springfieldnj #summitnj #shorthillsnj #strengthtraining #coreworkout #keepmovingfoward #nevergiveup #onlinegrouptraining #youtubelive #morristownnj #youtubeworkout #movementismedicine #chathamnj #newprovidencenj #morristownnj #homeworkout #sundaymotivation #strengthtrainingforwomen #strengthtrainingformen

Instead of traditional giant bird 🦃 😋 make t

Instead of traditional giant bird 🦃 😋 make this year a simple “lemon garlic roasted chicken”. Perfect for a family of four 😋.
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I will have the entire recipe posted shortly.
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Happy Sunday My Friends and remember keep on moving!!!
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#thanksgivingbaking #sundaybaking #wellnessstudiom #kettlebellcountrygirl #yummypie #personaltrainingstudio #strengthtrainingforwomen #strengthtrainingformen #foodmedicine #movementismedicine #deliciouspie #fitover60 #fitover50 #subdayfunday #chathamnj #shorthillsnj #summitnj #newprovidencenj #morriscountynj #weightlossrecipes #weightlossjourney #sundaymood✌️ #thanksgivingdinner #turkeydinner

Happy Saturday My Friends!!! What are you doing th

Happy Saturday My Friends!!! What are you doing this weekend?
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I just spent the entire afternoon to learn how to be better at what I do!!! And I am very excited to announce my new training program coming after new year. I will be sharing with you with the details shortly but, for now I got to go back to the studio and do a few pushups, pull downs, deadlifts, squats and maybe a few core exercises too!!!
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Have an awesome weekend my friends and remember keep on moving!!!!
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@todddurkin and @kelliwatson88 thank you so much for this fantastic program 🙏
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@youkenbefit2 it was good to see you too. Let’s connect later this month!
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#saturdaylearning #todddurkin #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #saturdaymotivation #saturdaymood #strengthtrainingforwomen #strengthtrainingformen #fitover50 #fitover40 #fitover60 #movementismedicine #foodmedicine #chathamnj #shorthillsnj #summitnj #newprovidencenj #morriscountynj #olderadults #coachingprogram #weekendishere

Happy Wednesday My Friends! I am experimenting tod

Happy Wednesday My Friends! I am experimenting today with brussels sprouts and making this yummy dish with balsamic vinegar and bacon. The recipe is coming hopefully soon 😋
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Brussels sprouts from my last trip to @summitfarmersmarket from my friends @race.farm 🙏
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#wednesdaymood #wellnessstudiom #kettlebellcountrygirl #thanksgivingdinner #personaltrainingstudio #personaltrainingonline #yummybrusselsprouts #delicious😋 #nutriciousanddelicious #strengthtrainingforwomen #strengthtrainingformen #fitover50 #fitover60 #weightlossrecipes #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #movementismedicine #foodmedicine #brussellsprouts #happyhumpday🍑 #wednesdaydinner

Please join me tomorrow morning Wednesday November

Please join me tomorrow morning Wednesday November 18th via my Wellness Studio M YouTube channel (link attached below) for a live streaming functional yoga stretch at 9 am EST. Make sure you have a mat, towel and water ready. See you all then!!! Your coach, Maria
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https://www.youtube.com/user/WellnessStudioM
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#tuesdaymood #tuesdaystretch #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #fitnessstudio #fitover50 #fitover40 #fitover60 #fitwomen #fitmom #fitmen #millburnnj #springfieldnj #summitnj #shorthillsnj #unioncountynj #strengthtraining #coreworkout #keepmovingfoward #nevergiveup #coronavirusgoaway #eatbroccoli #keepgrinding #stayfocus #onlinegrouptraining #homeexercises💪🏻 #youtubelive #yogastretch #stretchingexercises

Helping this young lady to get stronger after her

Helping this young lady to get stronger after her knee surgery. Thank you Tammy for giving me a chance to be a part of your fitness journey 🙏 and keep up the good work 💪.
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Have a productive week my friends and remember keep on moving!
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#mondaymotivation #mondaymonday #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #coreexercises #balanceexercises #fitover50 #fitover60 #summitnj #chathamnj #newprovidencenj #shorthillsnj #morriscountynj #movementismedicine #foodmedicine #weightlosstips #mondaymood #mondaymorningmotivation #keepmovingforward #olderadultsfitness #functionalfitness #strongwomantraining #kneerehabilitation

I made this delicious apple cake yesterday and tot

I made this delicious apple cake yesterday and totally forgot to write the ingredients. I was experimenting with an old recipe I remembered from 40 years ago. Well; I just have to do it again. It was yummy 😋 😋 😋
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#mondaybaking #applecake #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #yummypie #deliciousapplebites #strengthtrainingforwomen #strengthtrainingformen #movementismedicine #foodmedicine #fitover50 #fitover60 #summitnj #shorthillsnj #chathamnj #morriscountynj #newprovidencenj #thanksgivingbaking #

Dear Friends, Please join me tomorrow Monday Novem

Dear Friends, Please join me tomorrow Monday November 16th via my Wellness Studio M YouTube channel (link attached below) for a live streaming strength training at 9 am EST. Make sure you have a mat, dumbbells, towel and water ready. See you all then!!!
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In case you can’t do the morning session make sure to log in to my YouTube channel anytime time you can and choose one of the pre-recorded workouts. You got this! You can do it!!! Your coach, Maria
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https://www.youtube.com/user/WellnessStudioM
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#wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #fitnessstudio #fitover50 #fitover40 #fitover60 #fitwomen #fitmom #fitmen #millburnnj #springfieldnj #summitnj #shorthillsnj #strengthtraining #coreworkout #keepmovingfoward #nevergiveup #onlinegrouptraining #youtubelive #morristownnj #youtubeworkout #movementismedicine #chathamnj #newprovidencenj #morristownnj #homeworkout #sundaymotivation #strengthtrainingforwomen #strengthtrainingformen

Did you know that kettle bell swing is a very effi

Did you know that kettle bell swing is a very efficient full body exercise. The kettlebell swing hits almost everything in your body. Works your cardio. Improves your athleticism.
Strengthens dozens of muscles quickly.
Improves balance and posture. Enhances your flexibility and burns calories and fat.
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Start practicing first with deadlifts and remember to stretch, when ready practice your swing first with no weight and little by little add dumbbell or kettlebell. Remember to focus on your hips trusting forward and bracing with your abdominal muscles to stabilize the movement. Practice! Practice! Practice and Good luck!
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#thursdayevening #thursdaytips #thursdaymood #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #fitover60 #fitover50 #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #movementismedicine #foodmedicine #kettlebellworkout #kettlebelltraining #kettlebellswing #olderadults #coreexercises #weightlosstips

Please join me tomorrow morning Wednesday November

Please join me tomorrow morning Wednesday November 11th via my Wellness Studio M YouTube channel (link attached below) for a live streaming functional yoga stretch at 9 am EST. Make sure you have a mat, towel and water ready. See you all then!!! Your coach, Maria
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https://www.youtube.com/user/WellnessStudioM
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#tuesdaymood #tuesdaystretch #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #fitnessstudio #fitover50 #fitover40 #fitover60 #fitwomen #fitmom #fitmen #millburnnj #springfieldnj #summitnj #shorthillsnj #unioncountynj #strengthtraining #coreworkout #keepmovingfoward #nevergiveup #coronavirusgoaway #chickensoup #keepgrinding #stayfocus #onlinegrouptraining #homeexercises💪🏻 #youtubelive #yogastretch #stretchingexercises

Did you know that Dr. Fauci is going to be 80 on D

Did you know that Dr. Fauci is going to be 80 on December 24th this year? And do you know that he walks every day?
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Dr. Fauci schedules his walks and puts in his calendar as a “must” appointment with himself.
It helps him to stay young, healthy and perform better!
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What do you do to take care of yourself?
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Do you walk? Do you swim? Do you run? Do you dance? Do you play tennis? Do you do strength training?
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Whatever it is that you are doing make sure to incorporate strength exercises into your workout regimen and stretch a little!!!
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Have a productive week my friends and no matter what keep on moving!!!
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#mondaymonday #mondaymorning #drfauci #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #movementismedicine #foodmedicine #mondayworkout #fitover40 #fitover50 #fitover60 #olderadults #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #weightlossideas #keeponmoving #nevergiveup💪

Happy Sunday My Friends!!! • • I am taking my

Happy Sunday My Friends!!!
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I am taking my time this Sunday to work on my new style with the help of @patricia.sammarone.
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Do you like my new coat 🧐. What about this gorgeous dress 😜. Any comments appreciated 🙏.
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Hair done by @jennnysbeauty at @guillotinesalonandspa
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Dress by @calvinklein and coat by @aveclesfilles
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#sundayfunday #sundaymood☀️ #wellnessstudiom #kettlebellcountrygirl #newdresses #newcoat #personaltrainingstudio #personaltrainingonline #fashionwinter #fashionfall #strengthtrainingforwomen #strengthtrainingformen #fitover60 #fitover50 #chathamnj #summitnj #shorthillsnj #morriscountynj #movementismedicine #foodmedicine #weekendoutfit

There is always time for a delicious and healthy m

There is always time for a delicious and healthy meal and this grilled chicken with asparagus will satisfy my hunger. Happy Saturday my friends and remember keep on moving!!!
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#saturdaydinner #saturdayevening #weekendiscoming #wellnessstudiom #kettlebellcountrygirl #deliciouschicken #yummy😋😋 #personaltrainingstudio #personaltrainingonline #foodmedicine #movementismedicine #fitover50 #fitover60 #chathamnj #shorthillsnj #summitnj #newprovidencenj #morriscountynj #dinnertime🍴😋 #weightlossrecipes

Celebrate mid week with these delicious farmers ch

Celebrate mid week with these delicious farmers cheese blintzes.
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Combine the flour, milk, sugar and egg and let the batter rest for an hour. Add little water if too thick. Heat a pan over medium high heat, brush with butter, add a scant 1/4 cup of batter, tilting and shaking the pan to spread the batter into a circle approximately 8 inches in diameter. Just as the top of the batter begins to set, flip the crepe and cook the other side for about 15 seconds. Repeat until the batter is used up.
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Combine the cheese, sugar, sour cream (you can replace with yogurt), salt and lemon zest.
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Spread a spoon of the cheese in each blintze; fold or roll and serve with your favorite fruit. Enjoy 😋
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#happyhumpday🐪 #wednesdaybreakfast #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #wednesdaymood #deliciouscrepes #yummybreakfast #fitover50 #fitover60 #weightlossjourney #weightlossrecipes #chathamnj #summitnj #shorthillsnj #newprovidencenj #morriscountynj #movementismedicine #foodmedicine #strengthtrainingforwomen #strengthtrainingformen #polishblintzes

Dear Friends, Please join me tomorrow Monday Novem

Dear Friends, Please join me tomorrow Monday November 2nd via my Wellness Studio M YouTube channel (link attached below) for a live streaming strength training at 9 am EST. Make sure you have a mat, dumbbells, towel and water ready. See you all then!!!
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In case you can’t do the morning session make sure to log in to my YouTube channel anytime time you can and choose one of the pre-recorded workouts. You got this! You can do it!!! Your coach, Maria
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https://www.youtube.com/user/WellnessStudioM
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#wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #fitnessstudio #fitover50 #fitover40 #fitover60 #fitwomen #fitmom #fitmen #millburnnj #springfieldnj #summitnj #shorthillsnj #strengthtraining #coreworkout #keepmovingfoward #nevergiveup #onlinegrouptraining #youtubelive #morristownnj #youtubeworkout #movementismedicine #chathamnj #newprovidencenj #morristownnj #homeworkout #sundaymotivation #strengthtrainingforwomen #strengthtrainingformen

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