Kettlebell Country Girl

Wellness – Nutrition – Functional Training with a little bit of country charm

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Kettlebell Country Girl TV

Being in great shape isn't just about how much wei

Join me tomorrow Friday via Zoom at 9 am EST for a

Join me tomorrow Friday via Zoom at 9 am EST for a cardio conditioning and core workout!
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DM me or text: 908-578-7841 to get the login!
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See you soon!
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#cardioworkout✔️ #wellnessstudiom #kettlebellcountrygirl #personaltrainerlife #personaltrainingstudio #strengthandconditioningtraining #coreexercises #strengthtrainingforwomen #strengthtrainingformen #cardiocardio #fitover60 #olderadultfitness #zoomworkouts

Delicious and healthy skillet chicken 🐓 with mu

Happy Sunday My Friends! • Make time for yourse

This is a delicious and healthy salad that you can

This is a great workout (no equipment and little s

The Mount is a country house in Lenox, Massachuset

Delicious and healthy baked halibut with zucchini

Happy Monday My Friends! • Did you know that for

These 5 exercises are a must for a strong core and

Happy Monday! today is a perfect day for a delicio

It’s Monday January 9th already! How are you doi

This is a quick and great (strength and conditioni

Happy and Healthy Holidays My Friends! • In a fe

Boost your immune system with this delicious, nutr

Boost your immune system with this delicious, nutritious, and healthy ginger, honey, lemon tea! Cheers!
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Ingredients:
2 tablespoons Ginger Roots
1/2 Lemon
2 tablespoons Honey
Filtered Water
Fresh mint if desired
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Directions:
Shred, chop or grind the ginger (around 2 tablespoons).
Place the ginger in a teapot. Pour boiling water, cover and steep for a few minutes.
Add lemon, honey, gently mix and enjoy with fresh mint leaves if desired.
To your health!
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#wellnessstudiom #kettlebellcountrygirl #coldremedy #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #healthyeat #weightlossrecipes #fitover60 #olderadultfitness #olderadults #remedydrinks

Dear Friends, It’s Monday December 19th! • In

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Kettlebell Country Girl

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