Kettlebell Country Girl

Wellness – Nutrition – Functional Training with a little bit of country charm

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It’s Tuesday September 19th! Already!!! Fall is

It’s Tuesday September 19th! Already!!! Fall is approaching rapidly! Kids settled at school and YOU finally have time for yourself. Get up and move a little. Time to call (text) your friend and go for a walk or ask your friend to join me tomorrow for a mobility and core zoom session!
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Happy Tuesday!
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#kettlebellcountrygirl #wellnessstudiom #personaltrainingstudio #personaltrainingonline #grouptrainingonline #olderadults #fitover60 #olderadultfitness #keeponmoving

Happy Sunday My Friends! • A few years ago l was

Happy Sunday My Friends! Make time for yourself th

Grilled chicken 🐓 with kale 🥬 and green 🍃

Happy Sunday My Friends! • Get off the couch an

Happy Sunday My Friends!
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Get off the couch and move a little this weekend! Go outside and reconnect with the nature.
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Visiting @theasburyparkboardwalk in 2017 and crushing someone’s wedding 😆
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Dress by @katespadeny
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#sundayfunday☀️ #asburyparknj #kettlebellcountrygirl #wellnessstudiom #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #fashionfun #weekendfuntime #fitover60

I hope everyone has a nice summer this year and re

I hope everyone has a nice summer this year and relaxing a little!
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Today is Sunday August 20th! Go outside and move a little!
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I recorded this workout a few years ago and remember how much I enjoyed my old tiny apartment and the beautiful landscape.
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Today is a perfect day to reflect and appreciate those simple moments!
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Happy Sunday! 🌞
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#happysunday😘 #sundaystretch #weekendworkout #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #mobilitytraining #coreexercises #fitover60 #olderadults #olderadultfitness #enjolife

Happy Friday Everyone! Make time for yourself this

Delicious 😋 and healthy summer brunch for you t

Happy Friday My Friends! • Complete all your pr

This is a great (intermediate level) core and butt

I just made these delicious chocolate waffles with

I just made these delicious chocolate waffles with fresh berries and scrambled eggs 🥚 with summer fresh herbs 🌿!
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Delicious and Healthy!
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I will have the recipe posted shortly!
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Happy Sunday!
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Delicious cacao @terrasoul
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#sundaybrunchday #sundayfunday☀️ #kettlebellcountrygirl #wellnessstudiom #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #healthyandnutritious #fitover60 #waffleswaffleswaffles #scrambledeggs🍳 #happysundayeveryone

Last weekend I made a trip to my old neighborhood

Awesome dynamic hips mobility and warm exercises f

Awesome dynamic hips mobility and warm exercises for you this weekend!
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Link with the entire workout attached below:
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https://youtu.be/vWglfJzUTWU
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Next week Zoom schedule: Monday at 9 am Strength Training
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Tuesday at 9 am Stretch and Core
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Friday at 9 am Cardio Conditioning
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DM me or text: 908-578-7841 to join.
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Have a nice weekend my friends!
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#kettlebellcountrygirl #wellnessstudiom #weekendworkout #personaltrainingstudio #personaltrainingonline #dynamicwarmup

Happy Sunday My Friends! • I just made this del

Instagram post 18372678844017729

Instagram post 18372678844017729

Happy Sunday My Friends! • Get up and move a li

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