Kettlebell Country Girl

Wellness – Nutrition – Functional Training with a little bit of country charm

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Did you know that I love experimenting with baking

Did you know that I love experimenting with baking and cooking. Go to my @kettlebellcountrygirl page for delicious and healthy meals recipes! To your health!
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#kettlebellcountrygirl

Happy Sunday My Friends! The fall is officially he

Happy Sunday My Friends!
The fall is officially here. Get up and go outside. Enjoy the nature a little!
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Jacket @thenorthface
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Backpack @thenorthface
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Shoes @merrell
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Hiking pants @prana
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T-shirt @thenorthface
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@kettlebellcountrygirl
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#happysundayeveryone #kettlebellcountrygirl #wellnessstudiom #personaltrainingstudio #personaltrainingonline #zoomgroomstudio #strengthtrainingforwomen #strengthtrainingformen #onlinefitnesstrainer

If you are tired of having the same cereal every m

Happy Thursday My Friends! • Do these stretches

Happy Tuesday My Friends! • Make this delicious

Happy Tuesday My Friends!
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Make this delicious and healthy white eggs 🥚 🥚 spinach 🍃 goat 🐐 cheese 🧀 omelette and enjoy!
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#kettlebellcountrygirl #wellnessstudiom #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen

Happy Saturday My Friends! • It’s a beautiful

Happy Saturday My Friends!
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It’s a beautiful day! Get up! Go outside! Enjoy the nature and move a little!
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Go to @strandtennis and play tennis or pickle ball.
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Visit @wellnessstudiom and start working out!
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Or go to @loantaka_nj and walk or bike!
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Don’t procrastinate! Life it’s too short!
Get up and move!
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Jumpsuit @athleta #belt bag @michaelkors
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Shoes @newbalance
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Dumbbells @perform_better
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Fitness @wellnessstudiom
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#wellnessstudiom #kettlebellcountrygirl #weekendworkout #personaltrainingstudio #personaltrainingservices

Happy Friday My Friends! • Make sure to do your

Happy Labor Day! • Delicious and healthy chocola

For years I wouldn’t wear a tank top and show my

For years I wouldn’t wear a tank top and show my arms (?). I never liked them. They were too skinny! Too long! Too fat! Too bulky! Too much!
But, as I am approaching my 60th! Yep! It’s coming (later or sooner it will be here), I have decided; if not now, then when?!?!
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Tank top @lululemon
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Sweatpants @athleta
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Shoes @adidaswomen
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Bag @giannichiarini
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Foam roller @perform_better
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Muscles @wellnessstudiom
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Link with your workout (stretches) for this weekend attached below:
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https://youtu.be/HG8YuyJfIqc
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Happy Sunday!
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#kettlebellcountrygirl
#wellnessstudiom #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #weekendworkout #fitover60 #fitover70 #fashionforwomen #sportfashionstyle #mobilityexercises #olderadults

Happy Tuesday! • • I love to start my day off

This is a great workout to improve your mobility f

Happy Hump Day My Friend! • Join me and Rylee an

Happy Hump Day My Friend!
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Join me and Rylee and do these balance exercises with us. Do what you can with what you have. And keep on moving!
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#balanceexercises #happywednesdayeveryone #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #strengthtrainingforwomen #strengthtrainingformen #fitover50women #chathamnj #summitnj #shorthillsnj #personaltrainingservices #olderadults #fitover70 #mobilityexercises #weightlossexercise

Happy Friday! Take advantage of the last berries🫐 this season and make these yummy 😋 blueberry 🫐 oats 🌾 pecans cookies 🍪!
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To make these cookies you will need:
½ cup of butter

1 cup dark brown sugar

1 egg

1 tsp. vanilla extract

1.5 cup of old fashioned rolled oats

1 cup all purpose flour

2 tsp. of cinnamon

½ tsp of salt

½ tsp. of baking soda

¼ tsp. of baking powder

¼ cup of chopped pecans

1 cup of fresh blueberries
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Directions:
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-In a bowl mix cream butter and brown sugar, add the egg and vanilla extract and mix together.
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-Add flour mixed with oats, cinnamon, salt, baking soda and baking powder.
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-Delicately stir in the pecans and the blueberries.
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-Use a spoon to make the cookies and bake them for 14 minutes in a 350 degrees oven.
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-Cool them on wire before serving. Enjoy!
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You can substitute fresh blueberries for frozen ones.
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Enjoy 😊!
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#happyfridayeveryone #blueberrycookies #weightlossrecipes #weekendiscoming #wellnessstudiom #kettlebellcountrygirl #personaltrainingstudio #personaltrainingonline #healthyeatingideas #strengthtrainingforwomen #strengthtrainingformen #cookiesrecipe #foodismedicine❤️ #foodislife❤️ #fitover45 #fitover60 #fitover70 #summitnj #shorthillsnj #chathamnj #newprovidencenj #morriscountynj #deliciouscookies #yumyum😋

Happy Friday My Friends! Join me for this fantasti

Inspired by my friend Gail I made this pasta sever

Happy Tuesday! • This is a great workout to buil

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Kettlebell Country Girl

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