Inspired by “The Healthy Heart Diet Plan” Spring 2022 magazine, I made this delicious and healthy garbanzo curry with cauliflower, spinach and eggs dish. Make this meal and serve with your favorite toasted naan bread for a lunch or dinner. Delicious and healthy! Enjoy! Ingredients: 1 cauliflower (medium size) 4 eggs 2...
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Instead of a big bird this Thanksgiving how about you make this yummy lemon garlic roasted chicken instead. Its easy to make and delicious! Ingredients: 3 1/2 – 4 pound fresh (preferably organic) chicken 2 lemons 3 cloves of garlic 1/4 cup of olive oil 1 1/2 – 2 teaspoons of paprika 1 teaspoon of black pepper 1 teaspoon...
Make These Delicious Baked Black Lentils with Coconut and Cilantro for Dinner or Family Gathering. Ingredients: 1 pound dried organic black lentils 1 tablespoon coconut oil 1 yellow onion 1 teaspoon ground ginger 1/2 teaspoon turmeric 1 cup pitted dates 1 tablespoon tamari 1/2 cup shredded unsweetened coconut 1/2 cup roughly...
Inspired by Martha Steward’s summer issue of “Living” magazine I made my own baked halibut with home made zucchini spaghetti. A delicious and healthy dish for any dinner occasion! Ingredients: 3-5 cups of fresh zucchini spaghetti (mix of green and yellow) 4 portions (5 oz each) of halibut 1 tablespoon fresh thyme 3...
I came across Richard Simon’s “Farewell to Eat” cookbook and discovered this delicious recipe. I made my own version and served it with a simple tomato sauce with extra Parmesan and fresh basil for extra enjoyment. Bon appetite! Ingredients 1 pound lean ground turkey (use 93% fat) 1/2 cup fresh bread crumbs 1/4...
This weekend one of my neighbors came over for dinner. I used this opportunity to catch up with my friend and prepare a delicious recipe. For appetizers we started with a spread of fancy goat cheese, variety of crackers, and a delicious glass of red wine while we were preparing ingredients for our dinner. We started with arugula,...