Take advantage of the fresh vegetables available this season and make this delicious, healthy, and nutritious Butternut Squash with Lentils soup. Garnish with fresh cilantro and enjoy! Ingredients: 4 cups vegetable broth 4 cups water 1 pound butternut squash; peeled and chopped finely 2 teaspoons olive oil 1 medium onion 1 large...
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I’ve recently started to make a list of some of my favorite soups and remembered how much I liked pasta e fagioli. Most recipes call for ground beef or sausage but since I don’t eat red meat I decided to make this soup with ground turkey instead. Adding fresh parsley with a touch of fresh graded parmesan makes this...
Winter time is the perfect season to try out a variety of soups to keep yourself warm. This is a delicious and healthy soup rich in iron, protein, and antioxidants, perfect for the cold weather. Ingredients: 1 medium onion 3 cloves of chopped garlic 2 spoons of olive oil 2 large or 3 medium size carrots dices 2 celery diced 2 bay...
A couple of months ago I had this delicious cauliflower soup at a local café and since then I wanted to make this soup myself. I have tried several recipes and this one is really easy to make (no cream or milk needed) and its delicious and healthy. You can serve this soup as an appetizer or a main dish. Enjoy! Ingredients: 1...
Winter is just around the corner and there’s nothing better than a hot bowl of good soup to warm up your day. Chicken soup is one of the best foods to eat to help the body fight flu symptoms. The onions provide the benefit of antioxidants that reduce inflammation and act as an anti-histamine. The salt in the soup and...
I love soups, especially during the fall season when the weather gets colder. Last week we got a few of our studio members together to try out some of our favorite soup recipes. Try some of these next time and let me know which one you liked the best. We started this cookout event with homemade pierogis (with mushrooms and cabbage). Different assortments...
One of the biggest challenges in making food from my homeland is preparing it in a healthy way. Luckily I recently stumbled upon a similar recipe from the “You are what you eat” cookbook by Gillian McKeith and gave it my own spin. Beets are one of the most powerful vegetables filled with various nutrients, minerals,...