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This is a total body strength and conditioning workout for anyone who has a basic understanding of movement and has used kettlebells before. You can substitute kettlebells for dumbbells and get the same results. Make sure to warm up and cool down after you complete 3 rounds of 10 repetitions of each exercise. Let’s do this! [embedyt]...

This is your second week of the holiday challenge workout; A quick challenging strength and conditioning workout (using only one kettlebell). Do a dynamic warm up prior to this workout and for best results perform 5 rounds with 10 repetitions of each exercise. When you complete the entire workout cool down and stretch. Let’s...

Here is a quick workout using kettlebells that will help you improve your squats. There are 4 exercises with 10 repetitions each. [embedyt] http://www.youtube.com/watch?v=f12Ss2bhc-4[/embedyt] 1. Squat with Single Arm 2. Squat Thrust Plank & Push Up 3. Squat & Overhead Lift 4. Deadlift ...

This is a quick and fantastic total body strength and conditioning workout using only kettlebells. For best results perform 5 rounds with 10 repetitions of each side. Remember to do a dynamic warm up prior to this workout and cool down and stretch after you complete the entire workout. Lets do this! [embedyt] http://www.youtube.com/watch?v=FWsrpStuJk4[/embedyt] 1....

This is your 2nd of the 4-week Holiday Challenge Workout. This week you have kettle bell total body strength and condition workout. You have only 8 exercises.  For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this! [embedyt] http://www.youtube.com/watch?v=-EA5gapCUfo[/embedyt] 1....

Here are some great exercises to keep your legs strong and hips healthy. Make sure to warm up before and stretch after you complete the entire workout. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this! [embedyt] http://www.youtube.com/watch?v=sFaR68_MEyY[/embedyt] Dumbbell Goblet Squat Kettlebell...

Here is a great workout to help strengthen your legs and butt. For best results perform each exercise 3 times with 10 repetitions each. [embedyt] http://www.youtube.com/watch?v=LlDqQSt-eYQ[/embedyt] 1. Suitcase pick ups 2. Single leg dead-Lift 3.Alternate leg step back and Lunge 4. Romanian dead-lift 5. Squat and single...