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by Kettlebell Country Girl on Jun 14th 2017

Here is a quick workout using kettlebells that will help you improve your squats. There are 4 exercises with 10 repetitions each. 1. Squat with Single Arm 2. Squat Thrust Plank & Push Up 3. Squat & Overhead Lift 4. Deadlift ...

by Kettlebell Country Girl on May 1st 2017

This is a quick and fantastic total body strength and conditioning workout using only kettlebells. For best results perform 5 rounds with 10 repetitions of each side. Remember to do a dynamic warm up prior to this workout and cool down and stretch after you complete the entire workout. Lets do this! 1. Burpees 2. Goblet squat 3....

by Kettlebell Country Girl on Dec 10th 2016

This is your 2nd of the 4-week Holiday Challenge Workout. This week you have kettle bell total body strength and condition workout. You have only 8 exercises.  For best results perform 5 rounds with 10 repetitions of each exercise. Ready! Let’s go people! Let’s do this! 1. Dead Lift 2. Squat and up-row 3. Push-ups 4. Swings 5....

by Kettlebell Country Girl on Sep 5th 2016

Here are some great exercises to keep your legs strong and hips healthy. Make sure to warm up before and stretch after you complete the entire workout. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this! Dumbbell Goblet Squat Kettlebell Dead Lift Kettlebell Single Leg Dead Lift Kettlebell...

by Kettlebell Country Girl on Feb 14th 2016

Here is a great workout to help strengthen your legs and butt. For best results perform each exercise 3 times with 10 repetitions each. 1. Suitcase pick ups 2. Single leg dead-Lift 3.Alternate leg step back and Lunge 4. Romanian dead-lift 5. Squat and single arm overhead press 6. Figure eight   ...

by Kettlebell Country Girl on Dec 31st 2015

Here are 5 super exercises you can do at home or at the gym.  These will help you strengthen your glutes, hamstrings, quads, and sharpen your calves. For best results, perform 3 rounds, 10 repetitions of each exercise. 1. Suitcase Pick-Ups 2. Lunge and Underpass 3. Figure Eight 4. Swings 5. Deadlift ...

by Kettlebell Country Girl on Oct 7th 2015

A total body workout using kettlebells. These exercises help strengthen your core, upper body and legs. 1. Step Back and Lunge 2. Single Arm Kettlebell Row 3. Bridge and Chest Press 4. Goblet Squat 5. Kettlebell Swing 6. Russian Twist ...