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by Kettlebell Country Girl on Feb 20th 2017

You don’t need to make a fancy breakfast to get your protein in the morning. Try this amazing smoothie with fruits for your next breakfast. Ingredients: 1 cup plain kefir (you can find it in any supermarket) -1 scoop of protein powder (I used Vegan) -1/2 mid-size banana -1/2 cup of berries Directions: Wash and rinse your...

by Kettlebell Country Girl on Jan 6th 2017

Drinking water doesn’t have to be boring when you add some bubbles and fresh ingredients.  Try this delicious recipe for a variety of fruity flavors next time you are thirsty. Ingredients: Kings Own Sparkling Natural Mineral Water from Kings Food Markets 2 Lemons 2 Limes 2 Mandarins 2 Oranges 1 Cucumber Fresh mint leaves. 1....

by Kettlebell Country Girl on Dec 6th 2016

Start your day with a healthy dose of goodness! Easy and simple, you’ll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It’s also perfect if you’re in a hurry to get to work, or just craving a fresh and healthy drink to start your day. 1 cup of spinach 2 small carrots 1 stick...

by Kettlebell Country Girl on Jul 21st 2016

Start your day off with this life saving nutritious juice, add fresh ginger to boost the health benefits.  Ginger contains phenolic compounds that are known to help relieve gastrointestinal irritation, stimulate saliva and suppress gastric contractions. This juice has all the ingredients to get your immune system strong again:...

by Kettlebell Country Girl on Jan 24th 2016

Start your Sunday with a blast of calcium, magnesium, Vitamin A, C, K and Iron.  No supplement ever tasted this good: spinach, parsley, apple, carrot and chia seeds smoothie. Add chia seeds to your diet whenever possible. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol (the good cholesterol...