You Are Browsing ‘Workout of the Week’ Category

by Kettlebell Country Girl on Jul 28th 2019

Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results repeat this workout 5 times with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust with side plank walk 2. Step and squat 3. Plank and alternate side opening 4. Step...

by Kettlebell Country Girl on Jun 18th 2019

As we get older our bodies tend to lose some of its energy and strength.  One side effect of this is our ability to control our balance.  This may lead us to struggling with walking and sometimes even causing injury to ourselves.  At Wellness Studio M I always add balance exercise to my workout routines.  While these sometimes...

by Kettlebell Country Girl on May 12th 2019

This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first and for best results perform 3 rounds with 10 repetitions of each exercise. 1. Walkout and push-up 2. Kneeling and up 3.Reverse table and up 4.Rollover and bend forward 5. Balance with...

by Kettlebell Country Girl on Mar 12th 2018

Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you.  I prepared this workout for those who still want to stay in shape while on vacation or a business trip.  For best results perform 3 rounds with 10 repetitions of each exercise. You got this! You can do it! Lets Go! 1....

by Kettlebell Country Girl on Feb 19th 2018

This is a quick but challenging “strong body” workout  using only a pair of dumbbells. Do a nice warm up prior to the workout and for best results perform 3 rounds with 10 repetitions of each exercise. Remember to cool down and stretch after you complete the entire workout. Let’s do this! 1. Goblet squat with...

by Kettlebell Country Girl on Jan 5th 2018

This is a quick and great (strength and conditioning) workout for a couple or a small group using only a step and a dumbbell. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Step and side push-up 2. Seated Squat with Dumbbells Forward 3. Plank and Row 4. Step back lunge and...

by Kettlebell Country Girl on Oct 12th 2017

This is total body (advanced) strength and conditioning workout for anyone who is willing to work a little bit harder. Please make sure to warm up and have a few (different weight) dumbbell sets. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! Lunge step and extend 2. Chest press...