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by Kettlebell Country Girl on Jan 18th 2022

This is a great total body workout for you to practice at home and get stronger. No fancy equipment needed only chair and your energy. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Stand up and sit down 2. Squat, step back and step forward 3. Alternate leg step back and step forward 4....

by Kettlebell Country Girl on Aug 22nd 2021

This is a great workout to build a strong and firm butt, legs, and the entire core area of your body. For best results perform the entire workout 3-5 times with 10 repetitions of each exercise. Let’s do this! 1. Dead Lift 2. Single Leg Bridge 3. Step Ups 4. Medicine Ball Legs Curl 5. Legs Extensions (butt kicks) ...

by Kettlebell Country Girl on May 19th 2021

This is a total body cardio and core workout for all levels using only step and mat. Follow the entire workout and complete with a cool down and stretch. 1.Walkout to a plank. 1. Walkout to a plank. 1. Walkout to a plank. 2. Squat, sit and get up. 2. Squat, sit and get up. 3. Squat thrust. 3. Squat thrust. 3. Squat thrust. 4....

by Kettlebell Country Girl on May 16th 2021

This is a quick but challenging total body workout using only a medicine ball. Make sure to warm up first and complete with a cool down and stretch. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust and pushup. 1. Squat thrust and pushup. 1. Squat thrust and pushup. 1....

by Kettlebell Country Girl on Apr 26th 2021

This is an awesome hips mobility workout for anyone who needs to strengthen their joints around the hips, strengthen their lower back, glutes muscles, and tone the inner & outer thighs. You will need a super band (light – medium resistance), For best results do these exercises at least 3 times a week; 3 rounds with 10 repetitions...

by Kettlebell Country Girl on Oct 4th 2020

This is an intermediate level body weight workout for anyone who is willing to go the extra mile. Make sure to do your warm up exercises first and complete your workout with a cool down and stretch. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust to a squat 2. Side...

by Kettlebell Country Girl on May 2nd 2020

Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Walkouts and push-ups! 1. Walkouts and push-ups! 1. Walkouts and push-ups! 2. Goblet squats 2. Goblet...