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by Kettlebell Country Girl on May 19th 2021

This is a total body cardio and core workout for all levels using only step and mat. Follow the entire workout and complete with a cool down and stretch. 1.Walkout to a plank. 1. Walkout to a plank. 1. Walkout to a plank. 2. Squat, sit and get up. 2. Squat, sit and get up. 3. Squat thrust. 3. Squat thrust. 3. Squat thrust. 4....

by Kettlebell Country Girl on May 16th 2021

This is a quick but challenging total body workout using only a medicine ball. Make sure to warm up first and complete with a cool down and stretch. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust and pushup. 1. Squat thrust and pushup. 1. Squat thrust and pushup. 1....

by Kettlebell Country Girl on Apr 26th 2021

This is an awesome hips mobility workout for anyone who needs to strengthen their joints around the hips, strengthen their lower back, glutes muscles, and tone the inner & outer thighs. You will need a super band (light – medium resistance), For best results do these exercises at least 3 times a week; 3 rounds with 10 repetitions...

by Kettlebell Country Girl on Oct 4th 2020

This is an intermediate level body weight workout for anyone who is willing to go the extra mile. Make sure to do your warm up exercises first and complete your workout with a cool down and stretch. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust to a squat 2. Side...

by Kettlebell Country Girl on May 2nd 2020

Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Walkouts and push-ups! 1. Walkouts and push-ups! 1. Walkouts and push-ups! 2. Goblet squats 2. Goblet...

by Kettlebell Country Girl on Jul 28th 2019

Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results repeat this workout 5 times with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust with side plank walk 2. Step and squat 3. Plank and alternate side opening 4. Step...

by Kettlebell Country Girl on Jun 18th 2019

As we get older our bodies tend to lose some of its energy and strength.  One side effect of this is our ability to control our balance.  This may lead us to struggling with walking and sometimes even causing injury to ourselves.  At Wellness Studio M I always add balance exercise to my workout routines.  While these sometimes...