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by Kettlebell Country Girl on Aug 20th 2017

This is a great workout to improve the mobility of the upper and lower part of your body, strengthen your core, and get a healthy back. For best results perform this workout 2-3 sets of 10 repetitions of each exercise. Let’s do this! 1. Cobra to child’s pose 2. Cat and cow 3. Bird-dog 4. Table to down-dog 5. Threading...

by Kettlebell Country Girl on May 26th 2017

This is a great workout for your arms using dumbbells with functional training, just in time for the summer. You have 6 exercises with 10 repetitions each. Make sure to warm up before your workout and stretch your arms after you complete the entire workout. Let’s do this! 1. Bicep curl and balance 2. Lunge and lateral rises 3....

by Kettlebell Country Girl on May 12th 2017

Take some time out of your weekend to do this quick but beneficial workout. This is a quick strength, core, balance and conditioning workout. You have only 6 exercises, 1 minute each and 5 rounds. You will get all the benefits in no time. Make sure to warm up prior and join me for this awesome workout! 1. Side walk and push-up 2....

by Kettlebell Country Girl on Mar 8th 2017

Great and quick Core workout with BOSU Ball to strengthen your core and improve your balance. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust and push-ups 2. Balance and squat 3. Plank alternating palms and forearms 4. V-up and crunch 5. Superwoman ...

by Kettlebell Country Girl on Feb 8th 2017

This workout is very effective in speeding up your metabolism, burning calories, and improving your conditioning. You have 9 exercises with only 30 sec of each exercise. For best results perform 5 rounds. Cool down and stretch after you complete all rounds. Let’s do this! 1. Side Walk and Push-ups 2. Squat Pulse 3. Dive...

by Kettlebell Country Girl on Jan 8th 2017

This is a quick and intermediate level workout with only one dumbbell. With only 5 exercises you can get your results in no time. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat and press 2. Plank and row 3. Single leg dead lift 4. Single arm chest press 5. Wood chop and...

by Kettlebell Country Girl on Dec 26th 2016

This is your 4th of the 4-week Holiday Challenge Workout. This week you have (no equipment needed) metabolic conditioning. Tough but a great workout for your heart. You have only 6 exercises. For best results perform 6 rounds with 30 sec of each exercise. Ready! Let’s go people! Let’s do this! 1. Burpee 2. Mountain Climbing 3....