Here is a quick workout using kettlebells that will help you improve your squats. There are 4 exercises with 10 repetitions each. 1. Squat with Single Arm 2. Squat Thrust Plank & Push Up 3. Squat & Overhead Lift 4. Deadlift ...

Here is a nice warm up routine you can go before or after a workout.  This is a great exercise for anyone who wants to improve their shoulder mobility. 5 exercises with 10 repetitions each. 1. Chest opening 2. Overhead Pull Down and Stretch 3. Overhead and Side to Side 4. Fly 5. Triceps Overhead Pullover ...

This is a great workout for your arms using dumbbells with functional training, just in time for the summer. You have 6 exercises with...

I love squash and recently have been trying to find ways to make more recipes with it.  On my latest trip to the supermarket I came...

Take some time out of your weekend to do this quick but beneficial workout. This is a quick strength, core, balance and conditioning...

This past Easter Sunday my neighbor invited me to a fun water activity: canoeing at the Delaware and Raritan Canal State Park. This...

Whenever I’m in the mood for Italian food I always make my favorite dish spaghetti.  This recipe puts a little twist on it with...