Do these exercises on a daily basis for a strong core and healthy back! Your body will appreciate. Let’s do this! 1. Walkouts 2. Bird-dog 3. Superwoman to a Plank 4. Legs & Arms Up to Crunch 5. Dead Man Sit Up 6. Hand to Knee 7. Roll Up to Sit Up 8. Hips Up & Down then Hold ...

This is a great workout to build a strong and firm butt, legs, and the entire core area of your body. For best results perform the entire workout 3-5 times with 10 repetitions of each exercise. Let’s do this! 1. Dead Lift 2. Single Leg Bridge 3. Step Ups 4. Medicine Ball Legs Curl 5. Legs Extensions (butt kicks) ...

This delicious dessert is easy to make and takes only 5 minutes to prepare. Add a little Bourbon if you like to fancy up your dish....

If you like beets, you will love this delicious salad. Sweetened by peaches, its full of mixed greens topped with hazelnut dressing....

Chesterwood is the former summer home, studio and gardens of American sculptor Daniel Chester French , who is best known for creating...

This yummy farfelline pasta, asparagus mozzarella, tomatoes enhanced with gremolata will be your crowd favorite dish for this season! Ingredients: 8...

Naumkeag is the former country estate of noted New York City lawyer Joseph Hodges Choate and Caroline Dutcher Sterling Choate,...