Do these exercises 3 x a week for a strong and healthy back (for best results perform 3 rounds and hold each pose for 15 seconds). Let’s do this!   Superwoman Plank Side Plank Boat Bridge ...

Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Walkouts and push-ups! 1. Walkouts and push-ups! 1. Walkouts and push-ups! 2. Goblet squats 2. Goblet...

This week I visited New York City. I was walking around looking for a nice place to grab a hot tea when I stumbled upon this new Spyscape...

Do these stretches when you wake up. You will feel better and ready to tackle the day. For best results repeat each stretch 10 times....

Do these stretches every day (a must) before your bed time. Your body will be relaxed and you will sleep much better.  For best results...

Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results...

As we get older our bodies tend to lose some of its energy and strength.  One side effect of this is our ability to control our balance. ...