Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results repeat this workout 5 times with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust with side plank walk 2. Step and squat 3. Plank and alternate side opening 4. Step...
As we get older our bodies tend to lose some of its energy and strength. One side effect of this is our ability to control our balance. This may lead us to struggling with walking and sometimes even causing injury to ourselves. At Wellness Studio M I always add balance exercise to my workout routines. While these sometimes...
