To  strengthen and improve your hips mobility do these fabulous exercises. You can do them as a warm up before your workout or before you go to bed. Do this every day and you will see a tremendous difference. Let’s do this! 1. Bend forward 2. Deep squat 3. Side lunge 4. Lunge and dip 5. From lunge forward and back 6....

Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you.  I prepared this workout for those who still want to stay in shape while on vacation or a business trip.  For best results perform 3 rounds with 10 repetitions of each exercise. You got this! You can do it! Lets Go! 1....

I’ve recently started to make a list of some of my favorite soups and remembered how much I liked pasta e fagioli.  Most recipes...

This is a quick but challenging “strong body” workout  using only a pair of dumbbells. Do a nice warm up prior to the...

Because of my busy schedule sometimes I just can’t seem to find the right time to go food shopping.  Lucky for me Kings Food...

Today we had a huge snow storm pass our town so I stayed home all day and baked this wonderful banana bread.  This is a perfect recipe...

Winter time is the perfect season to try out a variety of soups to keep yourself warm. This is a delicious and healthy soup rich in...