A few years ago, when I open our studio for the first time in Summit NJ, I saw a lady outside walking, suddenly loosing balance and falling down on a curb of the side walk. There was blood everywhere but, luckily with a few minor bruises this lady (I learned later) was OK. Since then (having this image so vividly in front of my eyes)...

This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first and for best results perform 3 rounds with 10 repetitions of each exercise. 1. Walkout and push-up 2. Kneeling and up 3.Reverse table and up 4.Rollover and bend forward 5. Balance with...

I tried these delicious pancakes several years ago while visiting my friends in Europe and totally forgot to ask for the recipe. Since...

Developing healthy eating habits is easy and doesn’t have to be confusing.  The simplest steps to follow are to eat foods that...

I love trying out new crafts and this year I have started to experiment with succulents.  This new hobby is very time consuming but...

My bike has been locked up in the garage for several months collecting dust. Luckily this past weekend I was invited for a bike ride...

This is a total body strength and conditioning workout for anyone who has a basic understanding of movement and has used kettlebells...