Strong and Healthy Back!

Do these exercises 3 x a week for a strong and healthy back (for best results perform 3 rounds and hold each pose for 15 seconds). Let’s do this!   Superwoman Plank Side Plank Boat Bridge ...

Total Body Strength Workout

Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Walkouts and push-ups! 1. Walkouts and push-ups! 1. Walkouts and push-ups! 2. Goblet squats 2. Goblet...

Spyscape Museum New York

This week I visited New York City. I was walking around looking for a nice place to grab a hot tea when I stumbled upon this new Spyscape...

Morning Stretches for Active Day

Do these stretches when you wake up. You will feel better and ready to tackle the day. For best results repeat each stretch 10 times....

Before Bedtime Stretches

Do these stretches every day (a must) before your bed time. Your body will be relaxed and you will sleep much better.  For best results...

Summer Workout

Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results...

5 Balance Exercises – Fall Prevention

As we get older our bodies tend to lose some of its energy and strength.  One side effect of this is our ability to control our balance. ...