Being in great shape isn’t just about how much weight you can lift, or having a rock-solid stomach, or strong heart. You should be able to complete 5 repetitions of this exercise to test your body for strength and dynamic core stability. Perform this exercise regularly and teach your body and every muscle to work together to...

Do these exercises 3 x a week for a strong and healthy back (for best results perform 3 rounds and hold each pose for 15 seconds). Let’s do this!   Superwoman Plank Side Plank Boat Bridge ...

These no bake Greek yogurt bars are the perfect cure for a hot summer day! Great recipe to try with your family and loved ones. ...

Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For...

This week I visited New York City. I was walking around looking for a nice place to grab a hot tea when I stumbled upon this new Spyscape...

Do these stretches when you wake up. You will feel better and ready to tackle the day. For best results repeat each stretch 10 times....

Do these stretches every day (a must) before your bed time. Your body will be relaxed and you will sleep much better.  For best results...