Spring is officially here and Mother’s Day is just around the corner! These yummy oven baked berry pancakes will be the perfect addition to your Sunday Brunch to celebrate with your Mom or loved ones! Ingredients: 1 cup each raspberries, blueberries, and sliced strawberries 1 tablespoon granulated sugar 2 tablespoons unsalted...

This is an awesome hips mobility workout for anyone who needs to strengthen their joints around the hips, strengthen their lower back, glutes muscles, and tone the inner & outer thighs. You will need a super band (light – medium resistance), For best results do these exercises at least 3 times a week; 3 rounds with 10 repetitions...