This is a great workout to improve the mobility of the upper and lower part of your body, strengthen your core, and get a healthy back. For best results perform this workout 2-3 sets of 10 repetitions of each exercise. Let’s do this! 1. Cobra to child’s pose 2. Cat and cow 3. Bird-dog 4. Table to down-dog 5. Threading...

On a recent return trip from the market I was surprised by my neighbor with a gift from their garden.  It was a basket full of delicious heirloom tomatoes.  With some fresh mozzarella I was inspired to make a quick salad.  Try this delicious recipe for a light snack or lunch. Perfect for the summertime.     Ingredients: 1 pound...

Last Sunday I finally had a chance to visit Asbury Park. It was a beautiful day and I enjoyed walking along the boardwalk and looking...

My friend surprised me this weekend with two containers of Ciao Bella Coconut “Sorbetto” from  Kings Food Markets. For...

Here is a quick workout using kettlebells that will help you improve your squats. There are 4 exercises with 10 repetitions each. 1....

When I was growing up as a young girl in Poland I always looked forward to berry picking in the summer time.  Around our farm we were...

Here is a nice warm up routine you can go before or after a workout.  This is a great exercise for anyone who wants to improve their...