I few years ago I joined the Appalachian Mountain Club and whenever I have time I join the group on weekend hikes. This time I signed up for 16 mile hike starting at Bear Mountain and going around the border of  Connecticut.  I had the pleasure of being with a nice group of hikers who made this an enjoyable experience. We started...

To strengthen and improve your hip’s mobility try these fabulous exercises. You can do them as a warm up before your workout or before you go to bed. Do this every day and you will see a tremendous difference in your body. Let’s do this! 1. Bend forward 2. Deep squat 3. Side lunge 4. Lunge and dip 5. From lunge...

Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you.  I prepared this...

I’ve recently started to make a list of some of my favorite soups and remembered how much I liked pasta e fagioli.  Most recipes...

This is a quick but challenging “strong body” workout  using only a pair of dumbbells. Do a nice warm up prior to the...

Because of my busy schedule sometimes I just can’t seem to find the right time to go food shopping.  Lucky for me Kings Food...

Today we had a huge snow storm pass our town so I stayed home all day and baked this wonderful banana bread.  This is a perfect recipe...