Van Vleck House & Gardens

This weekend I made a trip to my old neighborhood where I used to live in Montclair, New Jersey.  I stopped by a local community garden which I’ve never been to before called the Van Vleck House and Gardens. The Van Vleck House and Gardens is a former private estate of the Van Vlack family who built the 12-acre property back...

Split Pea Soup

I have been trying different recipe for meatless split pea soup and this one is easy and perfect light meal served late in the evening. Also, good source of protein and fiber. Enjoy! Ingredients: 6 cups vegetable broth 2 cups dried green split peas, rinsed 1 medium onion, chopped 3 garlic cloves, minced 2 carrots (1 cup) chopped 2...

Quick Cardio and Core Holiday Workout!

Happy Holidays Everyone! In few days we will be welcoming 2023! Don’t wait till the “New Year’s Resolution”! Start moving...

Baked Cauliflower with Broccoli Rabe!

The Holidays are approaching rapidly and this delicious and healthy baked cauliflower with broccoli rabe will be perfect addition to...

Balance Strength And Core Workout!

This is an intermediate level total body combination of strength balance and core workout. You will need dumbbells and medicine ball...

Cacao Ceremony in Mexico

Last week I made a trip to Mexico City to visit my son.  It was my first time in Mexico and I didn’t know what to expect. Luckily...

Balsamic Roasted Brussels Sprouts

These yummy balsamic roasted brussels sprouts will be a perfect addition to your Thanksgiving table! Ingredients: 1 1/2 pound brussels...