Split Peas Soup

I have been trying different recipe for meatless split pea soup and this one is easy and perfect light meal served late in the evening. Also, good source of protein and fiber. Enjoy! Ingredients: 6 cups vegetable broth 2 cups dried green split peas, rinsed 1 medium onion, chopped 3 garlic cloves, minced 2 carrots (1 cup) chopped 2...

Quick Cardio and Core Holiday Workout!

Happy Holidays Everyone! In few days we will be welcoming 2023! Don’t wait till the “New Year’s Resolution”! Start moving and working out today! Today is a perfect day! For the past few weeks I was posting your weekly challenge workouts. Today is your 4th and the last holiday challenge workout for this season.  This...

Baked Cauliflower with Broccoli Rabe!

The Holidays are approaching rapidly and this delicious and healthy baked cauliflower with broccoli rabe will be perfect addition to...

Balance Strength And Core Workout!

This is an intermediate level total body combination of strength balance and core workout. You will need dumbbells and medicine ball...

Cacao Ceremony in Mexico

Last week I made a trip to Mexico City to visit my son.  It was my first time in Mexico and I didn’t know what to expect. Luckily...

Balsamic Roasted Brussels Sprouts

These yummy balsamic roasted brussels sprouts will be a perfect addition to your Thanksgiving table! Ingredients: 1 1/2 pound brussels...

Strong Core and Healthy Back Workout!

This is your third week holiday fitness challenge workout. This time is all about building your strong core and healthy back. This...