Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you.  I prepared this workout for those who still want to stay in shape while on vacation or a business trip.  For best results perform 3 rounds with 10 repetitions of each exercise. You got this! You can do it! Lets Go! 1....

I’ve recently started to make a list of some of my favorite soups and remembered how much I liked pasta e fagioli.  Most recipes call for ground beef or sausage but since I don’t eat red meat I decided to make this soup with ground turkey instead. Adding fresh parsley with a touch of fresh graded parmesan makes this...

This is a quick but challenging “strong body” workout  using only a pair of dumbbells. Do a nice warm up prior to the...

Because of my busy schedule sometimes I just can’t seem to find the right time to go food shopping.  Lucky for me Kings Food...

Today we had a huge snow storm pass our town so I stayed home all day and baked this wonderful banana bread.  This is a perfect recipe...

Winter time is the perfect season to try out a variety of soups to keep yourself warm. This is a delicious and healthy soup rich in...

This is a quick and great (strength and conditioning) workout for a couple or a small group using only a step and a dumbbell. For...