My bike has been locked up in the garage for several months collecting dust. Luckily this past weekend I was invited for a bike ride along the Raritan Canal Trail so it was a good excuse to get it out of storage.  The trip went from Bordentown, to New Brunswick, and Trenton lasting about 30 miles. The canal is part of the National...

This is a total body strength and conditioning workout for anyone who has a basic understanding of movement and has used kettlebells before. You can substitute kettlebells for dumbbells and get the same results. Make sure to warm up and cool down after you complete 3 rounds of 10 repetitions of each exercise. Let’s do this! 1.Single...

I love granola bars, but the ones from the store are usually packed with preservatives and sugar. I recently came across a recipe from...

I few years ago I joined the Appalachian Mountain Club and whenever I have time I join the group on weekend hikes. This time I signed...

To strengthen and improve your hip’s mobility try these fabulous exercises. You can do them as a warm up before your workout...

Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you.  I prepared this...

I’ve recently started to make a list of some of my favorite soups and remembered how much I liked pasta e fagioli.  Most recipes...