The Holidays are approaching rapidly and this delicious and healthy baked cauliflower with broccoli rabe will be perfect addition to your Thanksgiving table this year! Bon Appetit! Ingredients: 1 large head cauliflower 2 bunches of broccoli rabe 2 tablespoons of olive oil red onion (medium size), thinly sliced 4 garlic cloves,...

This is an intermediate level total body combination of strength balance and core workout. You will need dumbbells and medicine ball (optional-you can use dumbbell instead). For best results perform the entire workout 3 times with 10 repetitions of each exercise. You got this! You can do it! 1. Step back and lunge with medicine...

Last week I made a trip to Mexico City to visit my son.  It was my first time in Mexico and I didn’t know what to expect. Luckily...

These yummy balsamic roasted brussels sprouts will be a perfect addition to your Thanksgiving table! Ingredients: 1 1/2 pound brussels...

Inspired by a recent post from Food 52, I tried my own version of this delicious recipe. I added 1 spoon of rum for extra flavor and...

Inspired by “The Healthy Heart Diet Plan” Spring 2022 magazine, I made this delicious and healthy garbanzo curry with cauliflower,...

This is a quick mobility workout to help your hips and your upper body with daily activities. Do this every day when you wake up in...