Do these stretches every day (a must) before your bed time. Your body will be relaxed and you will sleep much better. For best results hold each pose for a few seconds (inhale, exhale and relax). Follow this routine step by step: Child pose stretch with arms forward Child pose with stretch to the right Child pose stretch to...
Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results repeat this workout 5 times with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust with side plank walk 2. Step and squat 3. Plank and alternate side opening 4. Step...
