Stretching is an important part of exercising both before and after a workout. Try this stretch routine before your next workout to loosen up your upper body and activate your muscles.  Doing these types of stretches regularly will greatly improve the mobility of your shoulders and help prevent injuries. 1. Arms up and down 2....

I love soups, especially during the fall season when the weather gets colder. Last week we got a few of our studio members together to try out some of our favorite soup recipes.  Try some of these next time and let me know which one you liked the best. We started this cookout event with homemade pierogis (with mushrooms and cabbage). Different assortments...

This is total body (advanced) strength and conditioning workout for anyone who is willing to work a little bit harder. Please make...

One of the biggest challenges in making food from my homeland is preparing it in a healthy way.  Luckily I recently stumbled upon...

On my recent vacation I wanted to take some pictures of my new dress and found myself interrupting a wedding reception. Good thing...

I love to start my day off with a healthy and delicious smoothie. This “go green” smoothie is a perfect dose of vitamins...

This is an awesome workout to strengthen your core and make your abs look sexy. You have 9 exercises with 45 seconds to perform each...