This is a quick but challenging “strong body” workout  using only a pair of dumbbells. Do a nice warm up prior to the workout and for best results perform 3 rounds with 10 repetitions of each exercise. Remember to cool down and stretch after you complete the entire workout. Let’s do this! 1. Goblet squat with...

Because of my busy schedule sometimes I just can’t seem to find the right time to go food shopping.  Lucky for me Kings Food Market recently has launched their “Instacart” program which delivers groceries right to your door.  I wanted to try this service out for my Flat Bread Quesadillas recipe which is the perfect...

Today we had a huge snow storm pass our town so I stayed home all day and baked this wonderful banana bread.  This is a perfect recipe...

Winter time is the perfect season to try out a variety of soups to keep yourself warm. This is a delicious and healthy soup rich in...

This is a quick and great (strength and conditioning) workout for a couple or a small group using only a step and a dumbbell. For...

Every Saturday afternoon at our studio I host a fitness dance event where our members can workout to amazing music and try out some...

Every year for Christmas I bake a delicious oatmeal cake that I cut up and give away as presents for my friends and neighbors.  This...