On my recent vacation I wanted to take some pictures of my new dress and found myself interrupting a wedding reception. Good thing the guests didn’t mind and were able to join me for some of the fun.  Sometimes I can be such a party crasher. Dress by Kate Spade Shoes by Ann Tayler   ...

I love to start my day off with a healthy and delicious smoothie. This “go green” smoothie is a perfect dose of vitamins and minerals to keep you going throughout the day. By adding apples, spinach, and parsley to your diet you can be greatly improving your health. Ingredients: 1 apple: preferably green 1 cup of spinach 1/2...

This is an awesome workout to strengthen your core and make your abs look sexy. You have 9 exercises with 45 seconds to perform each...

Moms at the studio always ask me what I would recommend for a healthy snack for back to school for their children. Here are a couple...

This is a quick and effective workout using only a pair of dumbbells. Do a warm up prior to start, then perform 5 rounds of 10 repetitions...

This is a total body awesome workout (using only a chair) for anyone at home or while traveling. Make sure to place your chair safe...

This weekend one of my neighbors came over for dinner.  I used this opportunity to catch up with my friend and prepare a delicious...