Do these stretches every day (a must) before your bed time. Your body will be relaxed and you will sleep much better.  For best results hold each pose for a few seconds (inhale, exhale and relax). Follow this routine step by step: Child pose stretch with arms forward Child pose with stretch to the right Child pose stretch to...

Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results repeat this workout 5 times with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust with side plank walk 2. Step and squat 3. Plank and alternate side opening 4. Step...

As we get older our bodies tend to lose some of its energy and strength.  One side effect of this is our ability to control our balance. ...

This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first...

I tried these delicious pancakes several years ago while visiting my friends in Europe and totally forgot to ask for the recipe. Since...

Developing healthy eating habits is easy and doesn’t have to be confusing.  The simplest steps to follow are to eat foods that...

I love trying out new crafts and this year I have started to experiment with succulents.  This new hobby is very time consuming but...