Inspired by “The Healthy Heart Diet Plan” Spring 2022 magazine, I made this delicious and healthy garbanzo curry with cauliflower, spinach and eggs dish. Make this meal and serve with your favorite toasted naan bread for a lunch or dinner. Delicious and healthy! Enjoy! Ingredients: 1 cauliflower (medium size) 4 eggs 2...
This is a quick mobility workout to help your hips and your upper body with daily activities. Do this every day when you wake up in the morning or before bed time. Your body will appreciate it! 1. Flexing. 2. Extending. 3. One arm up. 4. Both arms up. 5. Arms out and palms rotation. 6. Rotate Your Body to the Left. 7. Rotate...