Crazy Core Workout

This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first and for best results perform 3 rounds with 10 repetitions of each exercise. 1. Walkout and push-up 2. Kneeling and up 3.Reverse table and up 4.Rollover and bend forward 5. Balance with...

Banana & Oatmeal Pancakes

I tried these delicious pancakes several years ago while visiting my friends in Europe and totally forgot to ask for the recipe. Since then, I have tried several recipes but this one is the easiest, healthiest, and most delicious version. Did I mentioned these pancakes are gluten free! Your belly will be happy! Ingredients: 2 ripe...

Diet and Nutrition for Wellness

Developing healthy eating habits is easy and doesn’t have to be confusing.  The simplest steps to follow are to eat foods that...

Savory Succulents

I love trying out new crafts and this year I have started to experiment with succulents.  This new hobby is very time consuming but...

Trenton Bike Adventure

My bike has been locked up in the garage for several months collecting dust. Luckily this past weekend I was invited for a bike ride...

Kettlebell Total Body Workout

This is a total body strength and conditioning workout for anyone who has a basic understanding of movement and has used kettlebells...

Delicious Homemade Granola Bars

I love granola bars, but the ones from the store are usually packed with preservatives and sugar. I recently came across a recipe from...