This is your second week of the holiday challenge workout; A quick challenging strength and conditioning workout (using only one kettlebell). Do a dynamic warm up prior to this workout and for best results perform 5 rounds with 10 repetitions of each exercise. When you complete the entire workout cool down and stretch. Let’s...

A couple of months ago I had this delicious cauliflower soup at a local café and since then I wanted to make this soup myself. I have tried several recipes and this one is really easy to make (no cream or milk needed) and its delicious and healthy.  You can serve this soup as an appetizer or a main dish. Enjoy! Ingredients: 1...

This is a quick but brutal metabolic conditioning exercise for anyone who wants to take their workout to a higher level. Make sure...

Winter is just around the corner and there’s nothing better than a hot bowl of good soup to warm up your day. Chicken soup is...

Stretching is an important part of exercising both before and after a workout. Try this stretch routine before your next workout to...

I love soups, especially during the fall season when the weather gets colder. Last week we got a few of our studio members together...

This is total body (advanced) strength and conditioning workout for anyone who is willing to work a little bit harder. Please make...