Diet and Nutrition for Wellness Developing healthy eating habits is easy and doesn’t have to be confusing.  The simplest steps to follow are to eat foods that are derived from plants such as fruits, vegetables, whole grains, and legumes.  Here are our top 10 rules to follow when trying to build a healthy lifestyle. Keep an...

I love trying out new crafts and this year I have started to experiment with succulents.  This new hobby is very time consuming but it has taught me some very useful information about planting, succulent species, and maintenance.  My first planting project was a success and I hope to do more of these in the future. To start a...

My bike has been locked up in the garage for several months collecting dust. Luckily this past weekend I was invited for a bike ride...

This is a total body strength and conditioning workout for anyone who has a basic understanding of movement and has used kettlebells...

I love granola bars, but the ones from the store are usually packed with preservatives and sugar. I recently came across a recipe from...

I few years ago I joined the Appalachian Mountain Club and whenever I have time I join the group on weekend hikes. This time I signed...

To strengthen and improve your hip’s mobility try these fabulous exercises. You can do them as a warm up before your workout...