Blueberry kale quinoa, cranberry salad with toasted pecans and goat cheese crumbled

This is delicious and healthy salad as your lunch for anytime of the year but especially when is summer and you have fresh baby kale leaves. Add chicken for extra protein and you have a complete meal. Ingredients 2 Cups of fresh baby kale leaves 1 cup of cooked quinoa 1/2 cup of fresh blueberries 1/4 cup of toasted pecans 1/4...

Delicious Caprese Salad

On a recent return trip from the market I was surprised by my neighbor with a gift from their garden.  It was a basket full of delicious heirloom tomatoes.  With some fresh mozzarella I was inspired to make a quick salad.  Try this delicious recipe for a light snack or lunch. Perfect for the summertime.     Ingredients: 1 pound...

Take a Stroll Down to the Boardwalk

Last Sunday I finally had a chance to visit Asbury Park. It was a beautiful day and I enjoyed walking along the boardwalk and looking...

Blueberry Crumble with Sorbet

My friend surprised me this weekend with two containers of Ciao Bella Coconut “Sorbetto” from  Kings Food Markets. For...

Quick Kettlebell Squat Workout

Here is a quick workout using kettlebells that will help you improve your squats. There are 4 exercises with 10 repetitions each. 1....

Healthy & Delicious Berries

When I was growing up as a young girl in Poland I always looked forward to berry picking in the summer time.  Around our farm we were...

Super Band Upper Body Dynamic Warm Up

Here is a nice warm up routine you can go before or after a workout.  This is a great exercise for anyone who wants to improve their...