Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you.  I prepared this workout for those who still want to stay in shape while on vacation or a business trip.  For best results perform 3 rounds with 10 repetitions of each exercise. You got this! You can do it! Lets Go! 1....

I’ve recently started to make a list of some of my favorite soups and remembered how much I liked pasta e fagioli.  Most recipes call for ground beef or sausage but since I don’t eat red meat I decided to make this soup with ground turkey instead. Adding fresh parsley with a touch of fresh graded parmesan makes this...