Garbanzo Curry with Spinach Cauliflower and Eggs!

Inspired by “The Healthy Heart Diet Plan” Spring 2022 magazine, I made this delicious and healthy garbanzo curry with cauliflower, spinach and eggs dish. Make this meal and serve with your favorite toasted naan bread for a lunch or dinner. Delicious and healthy! Enjoy! Ingredients: 1 cauliflower (medium size) 4 eggs 2...

Happy Hips and Thoracic Spine Mobility Workout!

This is a quick mobility workout to help your hips and your upper body with daily activities. Do this every day when you wake up in the morning or before bed time. Your body will appreciate it! 1. Flexing. 2. Extending. 3. One arm up. 4. Both arms up. 5. Arms out and palms rotation. 6. Rotate Your Body to the Left. 7. Rotate...

Spring Leek Frittata with a Side of Arugula Salad!

Spring is officially here, Mother’s Day is just around the corner and this delicious spring leek frittata with a side of arugula...

Challenging Metabolic Conditioning Workout for Adults!

This is a great cardio intermediate level (metabolic conditioning) workout for anyone who is willing to work a little bit harder. You...

Yummy Roasted Red Pepper Soup with Walnuts and Feta!

Inspired by Emma Laperruque @ Food 52, I created my own version of this delicious and healthy “Roasted Red Pepper Soup with Walnuts...

Sexy Legs Workout For Adults

This is a special request workout (all levels) for “Sexy and Strong Legs”. You will need the following equipment (links;...

Chunky Avocado Cherry Tomatoes Dip!

How to make easy chunky avocado dip? I just made this delicious avocado with cherry tomatoes dip. This time I added white and green...