Spyscape Museum New York

This week I visited New York City. I was walking around looking for a nice place to grab a hot tea when I stumbled upon this new Spyscape museum located in Midtown right before Central Park.  I really didn’t know what to expect so I went in with an open mind. The first exhibit I stopped by was “The James Bond Exhibit”...

Morning Stretches for Active Day

Do these stretches when you wake up. You will feel better and ready to tackle the day. For best results repeat each stretch 10 times. Let’s do this! 1. Arms Up and Down 2. Round and Open 3. Rotate from Side to Side 4. Alternate Arms Up and Down  5. Overhead from Side to Side 6. Bend Forward 7. Knee Up 8. Heels...

Before Bedtime Stretches

Do these stretches every day (a must) before your bed time. Your body will be relaxed and you will sleep much better.  For best results...

Summer Workout

Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results...

5 Balance Exercises – Fall Prevention

As we get older our bodies tend to lose some of its energy and strength.  One side effect of this is our ability to control our balance. ...

Banana & Oatmeal Pancakes

I tried these delicious pancakes several years ago while visiting my friends in Europe and totally forgot to ask for the recipe. Since...

Crazy Core Workout

This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first...