This is an intermediate level body weight workout for anyone who is willing to go the extra mile. Make sure to do your warm up exercises first and complete your workout with a cool down and stretch. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust to a squat 2. Side...
Inspired by Martha Steward’s summer issue of “Living” magazine I made my own baked halibut with home made zucchini spaghetti. A delicious and healthy dish for any dinner occasion! Ingredients: 3-5 cups of fresh zucchini spaghetti (mix of green and yellow) 4 portions (5 oz each) of halibut 1 tablespoon fresh thyme 3...
