This is an intermediate level body weight workout for anyone who is willing to go the extra mile. Make sure to do your warm up exercises first and complete your workout with a cool down and stretch. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this! 1. Squat thrust to a squat 2. Side...

Inspired by Martha Steward’s summer issue of “Living” magazine I made my own baked halibut with home made zucchini spaghetti. A delicious and healthy dish for any dinner occasion! Ingredients: 3-5 cups of fresh zucchini spaghetti (mix of green and yellow) 4 portions (5 oz each) of halibut 1 tablespoon fresh thyme 3...

Being in great shape isn’t just about how much weight you can lift, or having a rock-solid stomach, or strong heart. You should...

Do these exercises 3 x a week for a strong and healthy back (for best results perform 3 rounds and hold each pose for 15 seconds)....

These no bake Greek yogurt bars are the perfect cure for a hot summer day! Great recipe to try with your family and loved ones. ...

Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For...

This week I visited New York City. I was walking around looking for a nice place to grab a hot tea when I stumbled upon this new Spyscape...