To strengthen and improve your hips mobility do these fabulous exercises. You can do them as a warm up before your workout or before you go to bed. Do this every day and you will see a tremendous difference. Let’s do this! 1. Bend forward 2. Deep squat 3. Side lunge 4. Lunge and dip 5. From lunge forward and back 6....
Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you. I prepared this workout for those who still want to stay in shape while on vacation or a business trip. For best results perform 3 rounds with 10 repetitions of each exercise. You got this! You can do it! Lets Go! 1....
