Inspired by my collection of gluten free recipes by King Arthur Flour “Swift” Publication from 2017, I made my own version of the “gluten free almond oats pancakes”. I substituted regular flour for the oats flour and instead of sugar I used honey. I also changed the proportions and used only 1 and 1/2 cup...

This is a total body cardio and core workout for all levels using only step and mat. Follow the entire workout and complete with a cool down and stretch. 1.Walkout to a plank. 1. Walkout to a plank. 1. Walkout to a plank. 2. Squat, sit and get up. 2. Squat, sit and get up. 3. Squat thrust. 3. Squat thrust. 3. Squat thrust. 4....

This is a quick but challenging total body workout using only a medicine ball. Make sure to warm up first and complete with a cool...

Spring is officially here and Mother’s Day is just around the corner! These yummy oven baked berry pancakes will be the perfect...

This is an awesome hips mobility workout for anyone who needs to strengthen their joints around the hips, strengthen their lower back,...

Spring is officially here and Mother’s Day is just around the corner! This scrumptious watercress strawberry feta toasted sesame...

To keep up with my Polish traditions I baked this delicious and easy to make “Easter Polish Babka”. A perfect snack and...