Inspired by “The Healthy Heart Diet Plan” Spring 2022 magazine, I made this delicious and healthy garbanzo curry with cauliflower, spinach and eggs dish. Make this meal and serve with your favorite toasted naan bread for a lunch or dinner. Delicious and healthy! Enjoy! Ingredients: 1 cauliflower (medium size) 4 eggs 2...

This is a quick mobility workout to help your hips and your upper body with daily activities. Do this every day when you wake up in the morning or before bed time. Your body will appreciate it! 1. Flexing. 2. Extending. 3. One arm up. 4. Both arms up. 5. Arms out and palms rotation. 6. Rotate Your Body to the Left. 7. Rotate...

Spring is officially here, Mother’s Day is just around the corner and this delicious spring leek frittata with a side of arugula...

This is a great cardio intermediate level (metabolic conditioning) workout for anyone who is willing to work a little bit harder. You...

Inspired by Emma Laperruque @ Food 52, I created my own version of this delicious and healthy “Roasted Red Pepper Soup with Walnuts...

This is a special request workout (all levels) for “Sexy and Strong Legs”. You will need the following equipment (links;...

How to make easy chunky avocado dip? I just made this delicious avocado with cherry tomatoes dip. This time I added white and green...