This is total body (advanced) strength and conditioning workout for anyone who is willing to work a little bit harder. Please make sure to warm up and have a few (different weight) dumbbell sets. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! Lunge step and extend 2. Chest press...

On my recent vacation I wanted to take some pictures of my new dress and found myself interrupting a wedding reception. Good thing the guests didn’t mind and were able to join me for some of the fun.  Sometimes I can be such a party crasher. Dress by Kate Spade Shoes by Ann Tayler   ...

I love to start my day off with a healthy and delicious smoothie. This “go green” smoothie is a perfect dose of vitamins...

This is an awesome workout to strengthen your core and make your abs look sexy. You have 9 exercises with 45 seconds to perform each...

Moms at the studio always ask me what I would recommend for a healthy snack for back to school for their children. Here are a couple...

This is a quick and effective workout using only a pair of dumbbells. Do a warm up prior to start, then perform 5 rounds of 10 repetitions...

This is a total body awesome workout (using only a chair) for anyone at home or while traveling. Make sure to place your chair safe...