Holiday Special Polish Easter Babka!

To keep up with my Polish traditions I baked this delicious and easy to make “Easter Polish Babka”. A perfect snack and dessert to your holidays festivities! Ingredients: • 1/2 cup lukewarm milk • 3 large eggs (room temperature) • heaping 1/2 teaspoon salt • 1/4 cup granulated sugar • 4 tablespoons butter (softened) •...

Baked Black Lentils with Coconut & Cilantro!

Make These Delicious Baked Black Lentils with Coconut and Cilantro for Dinner or Family Gathering. Ingredients: 1 pound dried organic black lentils 1 tablespoon coconut oil 1 yellow onion 1 teaspoon ground ginger 1/2 teaspoon turmeric 1 cup pitted dates 1 tablespoon tamari 1/2 cup shredded unsweetened coconut 1/2 cup roughly...

Chicken Skillet with Mushrooms Onions and Parmesan!

  Inspired by Bill Bradley @mediterranean_living I created my own version of this delicious and healthy “skillet chicken 🐓...

Body Weight Total Body Workout

This is an intermediate level body weight workout for anyone who is willing to go the extra mile. Make sure to do your warm up exercises...

Baked Halibut with Zucchini Spaghetti!

Inspired by Martha Steward’s summer issue of “Living” magazine I made my own baked halibut with home made zucchini...

Best Exercise for a Strong Core -The Get Up!

Being in great shape isn’t just about how much weight you can lift, or having a rock-solid stomach, or strong heart. You should...

Strong & Healthy Back!

Do these exercises 3 x a week for a strong and healthy back (for best results perform 3 rounds and hold each pose for 15 seconds)....