Diet and Nutrition for Wellness

Diet and Nutrition for Wellness Developing healthy eating habits is easy and doesn’t have to be confusing.  The simplest steps to follow are to eat foods that are derived from plants such as fruits, vegetables, whole grains, and legumes.  Here are our top 10 rules to follow when trying to build a healthy lifestyle. Keep an...

Savory Succulents

I love trying out new crafts and this year I have started to experiment with succulents.  This new hobby is very time consuming but it has taught me some very useful information about planting, succulent species, and maintenance.  My first planting project was a success and I hope to do more of these in the future. To start a...

Trenton Bike Adventure

My bike has been locked up in the garage for several months collecting dust. Luckily this past weekend I was invited for a bike ride...

Kettlebell Total Body Workout

This is a total body strength and conditioning workout for anyone who has a basic understanding of movement and has used kettlebells...

Delicious Homemade Granola Bars

I love granola bars, but the ones from the store are usually packed with preservatives and sugar. I recently came across a recipe from...

Bear Mountain Hike

I few years ago I joined the Appalachian Mountain Club and whenever I have time I join the group on weekend hikes. This time I signed...

Hips Mobility Stretching

To strengthen and improve your hip’s mobility try these fabulous exercises. You can do them as a warm up before your workout...