Inspired by a recent post from Food 52, I tried my own version of this delicious recipe. I added 1 spoon of rum for extra flavor and garnished generously with fresh raspberries for extra taste. This recipe calls for 1 stick and 1 spoon of butter and I used only 1 stick of organic Vermont butter. I also used dark brown sugar instead...

Inspired by “The Healthy Heart Diet Plan” Spring 2022 magazine, I made this delicious and healthy garbanzo curry with cauliflower, spinach and eggs dish. Make this meal and serve with your favorite toasted naan bread for a lunch or dinner. Delicious and healthy! Enjoy! Ingredients: 1 cauliflower (medium size) 4 eggs 2...

This is a quick mobility workout to help your hips and your upper body with daily activities. Do this every day when you wake up in...

Spring is officially here, Mother’s Day is just around the corner and this delicious spring leek frittata with a side of arugula...

This is a great cardio intermediate level (metabolic conditioning) workout for anyone who is willing to work a little bit harder. You...

Inspired by Emma Laperruque @ Food 52, I created my own version of this delicious and healthy “Roasted Red Pepper Soup with Walnuts...

This is a special request workout (all levels) for “Sexy and Strong Legs”. You will need the following equipment (links;...