Gluten Free Chocolate Almond Raspberry Cake

Inspired by a recent post from Food 52, I tried my own version of this delicious recipe. I added 1 spoon of rum for extra flavor and garnished generously with fresh raspberries for extra taste. This recipe calls for 1 stick and 1 spoon of butter and I used only 1 stick of organic Vermont butter. I also used dark brown sugar instead...

Garbanzo Curry with Spinach Cauliflower and Eggs!

Inspired by “The Healthy Heart Diet Plan” Spring 2022 magazine, I made this delicious and healthy garbanzo curry with cauliflower, spinach and eggs dish. Make this meal and serve with your favorite toasted naan bread for a lunch or dinner. Delicious and healthy! Enjoy! Ingredients: 1 cauliflower (medium size) 4 eggs 2...

Happy Hips and Thoracic Spine Mobility Workout!

This is a quick mobility workout to help your hips and your upper body with daily activities. Do this every day when you wake up in...

Spring Leek Frittata with a Side of Arugula Salad!

Spring is officially here, Mother’s Day is just around the corner and this delicious spring leek frittata with a side of arugula...

Challenging Metabolic Conditioning Workout for Adults!

This is a great cardio intermediate level (metabolic conditioning) workout for anyone who is willing to work a little bit harder. You...

Yummy Roasted Red Pepper Soup with Walnuts and Feta!

Inspired by Emma Laperruque @ Food 52, I created my own version of this delicious and healthy “Roasted Red Pepper Soup with Walnuts...

Sexy Legs Workout For Adults

This is a special request workout (all levels) for “Sexy and Strong Legs”. You will need the following equipment (links;...