Today we had a huge snow storm pass our town so I stayed home all day and baked this wonderful banana bread.  This is a perfect recipe for an afternoon snack or a quick bite for breakfast. Ingredients: 1⁄2 cup butter (1 stick) ½ cup brown sugar 2 eggs, beaten 3 bananas, finely crushed 1⁄2 cup flour ½ whole wheat flour ½...

Winter time is the perfect season to try out a variety of soups to keep yourself warm. This is a delicious and healthy soup rich in iron, protein, and antioxidants, perfect for the cold weather. Ingredients: 1 medium onion 3 cloves of chopped garlic 2 spoons of olive oil 2 large or 3 medium size carrots dices 2 celery diced 2 bay...

This is a quick and great (strength and conditioning) workout for a couple or a small group using only a step and a dumbbell. For...

Every Saturday afternoon at our studio I host a fitness dance event where our members can workout to amazing music and try out some...

Every year for Christmas I bake a delicious oatmeal cake that I cut up and give away as presents for my friends and neighbors.  This...

This is your second week of the holiday challenge workout; A quick challenging strength and conditioning workout (using only one kettlebell)....

A couple of months ago I had this delicious cauliflower soup at a local café and since then I wanted to make this soup myself....