A few years ago, when I open our studio for the first time in Summit NJ, I saw a lady outside walking, suddenly loosing balance and falling down on a curb of the side walk. There was blood everywhere but, luckily with a few minor bruises this lady (I learned later) was OK. Since then (having this image so vividly in front of my eyes)...

This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first and for best results perform 3 rounds with 10 repetitions of each exercise. 1. Walkout and push-up 2. Kneeling and up 3.Reverse table and up 4.Rollover and bend forward 5. Balance with...