This is a great workout to improve the mobility of the upper and lower part of your body, strengthen your core, and get a healthy back. For best results perform this workout 2-3 sets of 10 repetitions of each exercise. Let’s do this! 1. Cobra to child’s pose 2. Cat and cow 3. Bird-dog 4. Table to down-dog 5. Threading...
On a recent return trip from the market I was surprised by my neighbor with a gift from their garden. It was a basket full of delicious heirloom tomatoes. With some fresh mozzarella I was inspired to make a quick salad. Try this delicious recipe for a light snack or lunch. Perfect for the summertime. Ingredients: 1 pound...
