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by Kettlebell Country Girl on Nov 11th 2019

Do these stretches every day (a must) before your bed time. Your body will be relaxed and you will sleep much better.  For best results hold each pose for a few seconds (inhale, exhale and relax). Follow this routine step by step: Child pose stretch with arms forward Child pose with stretch to the right Child pose stretch to...

by Kettlebell Country Girl on May 2nd 2018

To strengthen and improve your hip’s mobility try these fabulous exercises. You can do them as a warm up before your workout or before you go to bed. Do this every day and you will see a tremendous difference in your body. Let’s do this! 1. Bend forward 2. Deep squat 3. Side lunge 4. Lunge and dip 5. From lunge...

by Kettlebell Country Girl on Nov 26th 2017

This is a quick but brutal metabolic conditioning exercise for anyone who wants to take their workout to a higher level. Make sure to do a nice warm up before the workout. For best results perform 5 rounds with 45 seconds of each exercise. Cool down and stretch when you are done! Let’s do this! 1. Push-up with side opening 2....

by Kettlebell Country Girl on Nov 16th 2017

Stretching is an important part of exercising both before and after a workout. Try this stretch routine before your next workout to loosen up your upper body and activate your muscles.  Doing these types of stretches regularly will greatly improve the mobility of your shoulders and help prevent injuries. 1. Arms up and down 2....

by Kettlebell Country Girl on Jun 11th 2017

Here is a nice warm up routine you can go before or after a workout.  This is a great exercise for anyone who wants to improve their shoulder mobility. 5 exercises with 10 repetitions each. 1. Chest opening 2. Overhead Pull Down and Stretch 3. Overhead and Side to Side 4. Fly 5. Triceps Overhead Pullover ...

by Kettlebell Country Girl on Sep 25th 2016

This is a total body healthy joints workout. Good for your shoulders, hips, and your back. You can do this before or after a workout. For best results perform 3-5 rounds of 5-10 repetitions of each movement. Let’s do this! 1. Bird Dog 2. Thoracic Opening 3. Hips Opening 4. Superman to Plank 5. Shoulders/Chest Opening 6....

by Kettlebell Country Girl on Aug 18th 2016

Planks don’t have to be boring. Try these 10 variations to build up a strong core! For best results perform 3 rounds with 15-30 sec of each. 1. Superwoman to a plank 2. Alternating elbows and palms 3. Alternate side plank 4. Alternate foot to the side 5. Side leg lift 6. Knee to chest 7. Side dip 8. Shoulder top touch 9....