This is an awesome hips mobility workout for anyone who needs to strengthen their joints around the hips, strengthen their lower back, glutes muscles, and tone the inner & outer thighs. You will need a super band (light – medium resistance), For best results do these exercises at least 3 times a week; 3 rounds with 10 repetitions...
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Being in great shape isn’t just about how much weight you can lift, or having a rock-solid stomach, or strong heart. You should be able to complete 5 repetitions of this exercise to test your body for strength and dynamic core stability. Perform this exercise regularly and teach your body and every muscle to work together to...
This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first and for best results perform 3 rounds with 10 repetitions of each exercise. 1. Walkout and push-up 2. Kneeling and up 3.Reverse table and up 4.Rollover and bend forward 5. Balance with...
This is an awesome workout to strengthen your core and make your abs look sexy. You have 9 exercises with 45 seconds to perform each one. Do this for 3 rounds for 4 weeks and your core muscles, especially your lower back, will be much stronger. Let’s do this! 1. Mountain Climbing 2. V-Up Sit Up & Clap 3. Alternate Leg...