Happy Holidays Everyone! In few days we will be welcoming 2023! Don’t wait till the “New Year’s Resolution”! Start moving and working out today! Today is a perfect day! For the past few weeks I was posting your weekly challenge workouts. Today is your 4th and the last holiday challenge workout for this season. This...
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This is your third week holiday fitness challenge workout. This time is all about building your strong core and healthy back. This maybe challenging for some but do your best and (for best results) complete the entire workout 3 times with 10-25 repetitions of each exercise. You got this! 1. Walkout with shoulder top touch. 2....
Being in great shape isn’t just about how much weight you can lift, or having a rock-solid stomach, or strong heart. You should be able to complete 5 repetitions of this exercise to test your body for strength and dynamic core stability. Perform this exercise regularly and teach your body and every muscle to work together to...
This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first and for best results perform 3 rounds with 10 repetitions of each exercise. 1. Walkout and push-up 2. Kneeling and up 3.Reverse table and up 4.Rollover and bend forward 5. Balance with...
This is an awesome workout to strengthen your core and make your abs look sexy. You have 9 exercises with 45 seconds to perform each one. Do this for 3 rounds for 4 weeks and your core muscles, especially your lower back, will be much stronger. Let’s do this! 1. Mountain Climbing 2. V-Up Sit Up & Clap 3. Alternate Leg...