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by Kettlebell Country Girl on Feb 13th 2017

Treat yourself to a delicious cantaloupe basket filed with cottage cheese and berries. Perfect meal to start your day! Ingredients: 1 small cantaloupe melon, halved and seeded 1 cup of cottage cheese 1/2 cup of blueberries 1/2 cup of raspberries 1 teaspoon of honey 1 teaspoon of fresh lime juice (optional) a few multigrain crackers...

by Kettlebell Country Girl on Feb 9th 2017

Looking to add some protein to your morning meal?  Try this quick and easy breakfast recipe with eggs and spinach. Ingredients: 2 eggs 2 cups of fresh spinach 2 small size multigrain toast lemon juice 1 teaspoon of olive oil salt and pepper Directions: Put eggs in boiling water and cook for 6-7 minutes and chill in cold water...

by Kettlebell Country Girl on Feb 9th 2017

If you are tired of having the same cereal every morning then try this amazing quinoa recipe to brighten up your breakfast. Ingredients: 1/2 cup of rinsed and drained three-color quinoa 1/2 cup of water 1/2 cup of your choice milk dash of salt, cinnamon, and vanilla 1/2 cup of mix berries 1/4 cup of cut almonds Directions: In a...

by Kettlebell Country Girl on Jan 11th 2017

Looking for a great way to add a little more energy and nutrition into your breakfast? Try this amazing parfait recipe and get ready to start the day off with a bang! Ingredients: 1 cup of Greek yogurt (I used 2 %) 1/2 cup of blueberries 1/2 cup of strawberries 1/2 cup of granola 1/4 cup of pecans 1 spoon of maple syrup Start by...

by Kettlebell Country Girl on Dec 6th 2016

Start your day with a healthy dose of goodness! Easy and simple, you’ll have this smoothie in no time. This smoothie is packed with nutrients and vitamins. It’s also perfect if you’re in a hurry to get to work, or just craving a fresh and healthy drink to start your day. 1 cup of spinach 2 small carrots 1 stick...

by Kettlebell Country Girl on Jul 4th 2016

Breakfast is the most important meal of the day, it provides you with nutrients such as protein, fiber, calcium and carbohydrates. This yogurt parfait with fruits is the perfect meal to get you ready for the day. Bon Appétit! Ingredients: 1 cup frozen blueberries and raspberries 2/3 cup of non fat Greek yogurt 1 Tbsp. flax seed 1/8...

by Kettlebell Country Girl on Jul 2nd 2016

Try this recipe for a batch of healthy and delicious muffins.  Makes 16 servings. Ingredients 2 cups unprocessed bran 1 1/2 cup raisins, divided 1 1/2 cup water, divided 1/2 cup buttermilk 1 teaspoon orange zest, finely chopped (around 1/3 of an orange) 1/2 cup light brown sugar, packed 1/2 cup vegetable oil 1 extra-large egg 1...