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by Kettlebell Country Girl on Jun 20th 2021

Inspired by my collection of gluten free recipes by King Arthur Flour “Swift” Publication from 2017, I made my own version of the “gluten free almond oats pancakes”. I substituted regular flour for the oats flour and instead of sugar I used honey. I also changed the proportions and used only 1 and 1/2 cup...

by Kettlebell Country Girl on Apr 28th 2019

I tried these delicious pancakes several years ago while visiting my friends in Europe and totally forgot to ask for the recipe. Since then, I have tried several recipes but this one is the easiest, healthiest, and most delicious version. Did I mentioned these pancakes are gluten free! Your belly will be happy! Ingredients: 2 ripe...

by Kettlebell Country Girl on Jun 22nd 2018

I love granola bars, but the ones from the store are usually packed with preservatives and sugar. I recently came across a recipe from Ina Garten for some homemade granola bars and decided to try it out.  This recipe is perfect for a brunch, breakfast, or a healthy snack. Serve them with yogurt, berries, and your favorite hot beverage....

by Kettlebell Country Girl on Jan 5th 2018

Today we had a huge snow storm pass our town so I stayed home all day and baked this wonderful banana bread.  This is a perfect recipe for an afternoon snack or a quick bite for breakfast. Ingredients: 1⁄2 cup butter (1 stick) ½ cup brown sugar 2 eggs, beaten 3 bananas, finely crushed 1⁄2 cup flour ½ whole wheat flour ½...

by Kettlebell Country Girl on Feb 13th 2017

Treat yourself to a delicious cantaloupe basket filed with cottage cheese and berries. Perfect meal to start your day! Ingredients: 1 small cantaloupe melon, halved and seeded 1 cup of cottage cheese 1/2 cup of blueberries 1/2 cup of raspberries 1 teaspoon of honey 1 teaspoon of fresh lime juice (optional) a few multigrain crackers...

by Kettlebell Country Girl on Feb 9th 2017

Looking to add some protein to your morning meal?  Try this quick and easy breakfast recipe with eggs and spinach. Ingredients: 2 eggs 2 cups of fresh spinach 2 small size multigrain toast lemon juice 1 teaspoon of olive oil salt and pepper Directions: Put eggs in boiling water and cook for 6-7 minutes and chill in cold water...

by Kettlebell Country Girl on Feb 9th 2017

If you are tired of having the same cereal every morning then try this amazing quinoa recipe to brighten up your breakfast. Ingredients: 1/2 cup of rinsed and drained three-color quinoa 1/2 cup of water 1/2 cup of your choice milk dash of salt, cinnamon, and vanilla 1/2 cup of mix berries 1/4 cup of cut almonds Directions: In a...