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by Kettlebell Country Girl on Mar 28th 2022

This is a great cardio intermediate level (metabolic conditioning) workout for anyone who is willing to work a little bit harder. You will need the following equipment: exercise mat, Bosu Ball, Jam slam ball, rope and lots of energy. Link where you can get the equipment attached below. For best results perform the entire workout...

by Kettlebell Country Girl on Feb 13th 2022

This is a special request workout (all levels) for “Sexy and Strong Legs”. You will need the following equipment (links; where you can get the equipment, attached below): Stackable-Step, Exercise Ring, Stability Ball, and Mini Bands. For best results complete the entire workout (3 x week for at least 3 months). You will...

by Kettlebell Country Girl on Jan 18th 2022

This is a great total body workout for you to practice at home and get stronger. No fancy equipment needed only chair and your energy. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Stand up and sit down 2. Squat, step back and step forward 3. Alternate leg step back and step forward 4....