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by Kettlebell Country Girl on Sep 13th 2021

Do these exercises on a daily basis for a strong core and healthy back! Your body will appreciate. Let’s do this! 1. Walkouts 2. Bird-dog 3. Superwoman to a Plank 4. Legs & Arms Up to Crunch 5. Dead Man Sit Up 6. Hand to Knee 7. Roll Up to Sit Up 8. Hips Up & Down then Hold ...

by Kettlebell Country Girl on Aug 22nd 2021

This is a great workout to build a strong and firm butt, legs, and the entire core area of your body. For best results perform the entire workout 3-5 times with 10 repetitions of each exercise. Let’s do this! 1. Dead Lift 2. Single Leg Bridge 3. Step Ups 4. Medicine Ball Legs Curl 5. Legs Extensions (butt kicks) ...