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by Kettlebell Country Girl on Dec 26th 2022

Happy Holidays Everyone! In few days we will be welcoming 2023! Don’t wait till the “New Year’s Resolution”! Start moving and working out today! Today is a perfect day! For the past few weeks I was posting your weekly challenge workouts. Today is your 4th and the last holiday challenge workout for this season.  This...

by Kettlebell Country Girl on Nov 7th 2022

This is an intermediate level total body combination of strength balance and core workout. You will need dumbbells and medicine ball (optional-you can use dumbbell instead). For best results perform the entire workout 3 times with 10 repetitions of each exercise. You got this! You can do it! 1. Step back and lunge with medicine...

by Kettlebell Country Girl on Oct 27th 2022

This is your third week holiday fitness challenge workout. This time is all about building your strong core and healthy back. This maybe challenging for some but do your best and (for best results) complete the entire workout 3 times with 10-25 repetitions of each exercise. You got this! 1. Walkout with shoulder top touch. 2....

by Kettlebell Country Girl on Mar 28th 2022

This is a great cardio intermediate level (metabolic conditioning) workout for anyone who is willing to work a little bit harder. You will need the following equipment: exercise mat, Bosu Ball, Jam slam ball, rope and lots of energy. Link where you can get the equipment attached below. For best results perform the entire workout...

by Kettlebell Country Girl on Feb 13th 2022

This is a special request workout (all levels) for “Sexy and Strong Legs”. You will need the following equipment (links; where you can get the equipment, attached below): Stackable-Step, Exercise Ring, Stability Ball, and Mini Bands. For best results complete the entire workout (3 x week for at least 3 months). You will...

by Kettlebell Country Girl on Jan 18th 2022

This is a great total body workout for you to practice at home and get stronger. No fancy equipment needed only chair and your energy. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this! 1. Stand up and sit down 2. Squat, step back and step forward 3. Alternate leg step back and step forward 4....