You Are Browsing ‘Eating Healthy’ Category

by Kettlebell Country Girl on Nov 29th 2016

A couple of weeks ago Wellness Studio M members participated in a Autumn Food Fest with Chef Blake Swihart at the Short Hills Kings Cooking School. This was a great event that introduced our members to healthy cooking and fine dining. We learned how to make shiitake rillettes, roasted carrot and ginger soup, cornbread stuffing,...

by Kettlebell Country Girl on Oct 25th 2016

This week I had the privilege to attend a cooking class in my neighborhood.  The theme of the event was Italian food specializing in pairing dishes with truffles.  This was my first time tasting this type of mushroom, and I have to say it was delicious. We started with a truffle butter bruschetta with a side of Italian bread stick...

by Kettlebell Country Girl on Jun 16th 2016

Bring this refreshing Watermelon Salad to your next BBQ! Watermelon, goat cheese and mint delicious salad Ingredients: 4 cups of scooped watermelon 1/2 cup of goat cheese 1/2 cup of chopped mint 1 Tbsp of Balsamic Juice from one lemon or lime Makes 4 servings Use melon scoop to scoop out the watermelon Mix with cheese and mint,...

by Kettlebell Country Girl on Apr 29th 2016

Ingredients 6 oz of fresh baby spinach (wash thoroughly) 8 oz of fresh goat cheese ½  cup of chopped pear ½  cup of dried cranberries ½  cup toasted pecans Ingredients Dressing 1  tablespoon balsamic vinegar ½  tablespoon maple syrup ½  tablespoon olive oil ¼  teaspoon smooth dijon mustard Bon Appetite! Recipe...

by Kettlebell Country Girl on Mar 29th 2016

Ingredients 1 Cup White whole wheat flour 1/4 Cup Granulated sugar 1/2 tsp Salt 1 Tbsp Baking powder 1/2 tsp Pure vanilla extract 3 Eggs 1 Cup Part Skim Ricotta cheese 2 Tbsp Extra Virgin Olive Oil 2 Tbsp Melted Butter 1 Cup fresh Blueberries *Original recipe calls for 4 eggs but I added only 3 and substitute with 1 Tbsp olive...