You Are Browsing ‘Healthy Snacks’ Category

by Kettlebell Country Girl on Jan 29th 2018

Because of my busy schedule sometimes I just can’t seem to find the right time to go food shopping.  Lucky for me Kings Food Market recently has launched their “Instacart” program which delivers groceries right to your door.  I wanted to try this service out for my Flat Bread Quesadillas recipe which is the perfect...

by Kettlebell Country Girl on Jan 5th 2018

Today we had a huge snow storm pass our town so I stayed home all day and baked this wonderful banana bread.  This is a perfect recipe for an afternoon snack or a quick bite for breakfast. Ingredients: 1⁄2 cup butter (1 stick) ½ cup brown sugar 2 eggs, beaten 3 bananas, finely crushed 1⁄2 cup flour ½ whole wheat flour ½...

by Kettlebell Country Girl on Dec 26th 2017

Every Saturday afternoon at our studio I host a fitness dance event where our members can workout to amazing music and try out some wonderful wine and cheese spreads afterwards.  This time I put together a combination of different ingredients to really have a variety of tastes and flavors. Ingredients: 5 Year Aged Sharp Cheddar...

by Kettlebell Country Girl on Sep 20th 2017

Moms at the studio always ask me what I would recommend for a healthy snack for back to school for their children. Here are a couple of healthy nut and fruit choices that are good for the heart and brain. Remember that a child will learn and pay attention better when they are not hungry. Enjoy! Ingredients: Clementines Apples Almonds Raisins Pecans Dried...

by Kettlebell Country Girl on Jun 13th 2017

When I was growing up as a young girl in Poland I always looked forward to berry picking in the summer time.  Around our farm we were surrounded by a forest which had various types of wild berries growing everywhere.  These were sweet, juicy, and organic berries that were much different than the ones we have at the store  With...

by Kettlebell Country Girl on Jan 19th 2017

A lot of people think of seeds as just toppings that go on top of foods and snacks. But these little guys pack a nutritious punch that will greatly benefit your diet. Here are 6 amazing seeds with impressive health benefits you should add to your next meal. 1.Chia Seeds: Chia seeds are a concentrated food containing healthy omega-3...

by Kettlebell Country Girl on Jun 16th 2016

Bring this refreshing Watermelon Salad to your next BBQ! Watermelon, goat cheese and mint delicious salad Ingredients: 4 cups of scooped watermelon 1/2 cup of goat cheese 1/2 cup of chopped mint 1 Tbsp of Balsamic Juice from one lemon or lime Makes 4 servings Use melon scoop to scoop out the watermelon Mix with cheese and mint,...