You Are Browsing ‘Healthy Snacks’ Category

by Kettlebell Country Girl on Feb 5th 2022

How to make easy chunky avocado dip? I just made this delicious avocado with cherry tomatoes dip. This time I added white and green onions and it made all the difference. This dip is great with “Mary’s Gone” crackers. Enjoy! Ingredients: 2 large avocados ¼ cup white onion ¼ cup green onion ¼ cup cilantro ¼ cup cherry...

by Kettlebell Country Girl on Dec 13th 2021

Need some appetizer ideas for your holiday gathering? These yummy cherry tomatoes avocado toasts will please the crowd. Enjoy! Ingredients: 1 good quality baguette 2 ripe avocados 10 cherry tomatoes lemon juice from 1/2 lemon 1 clove garlic 1 small red onion salt and pepper to taste cilantro to garnish (optional) Slice the bread...

by Kettlebell Country Girl on Jan 29th 2018

Because of my busy schedule sometimes I just can’t seem to find the right time to go food shopping.  Lucky for me Kings Food Market recently has launched their “Instacart” program which delivers groceries right to your door.  I wanted to try this service out for my Flat Bread Quesadillas recipe which is the perfect...

by Kettlebell Country Girl on Jan 5th 2018

Today we had a huge snow storm pass our town so I stayed home all day and baked this wonderful banana bread.  This is a perfect recipe for an afternoon snack or a quick bite for breakfast. Ingredients: 1⁄2 cup butter (1 stick) ½ cup brown sugar 2 eggs, beaten 3 bananas, finely crushed 1⁄2 cup flour ½ whole wheat flour ½...

by Kettlebell Country Girl on Dec 26th 2017

Every Saturday afternoon at our studio I host a fitness dance event where our members can workout to amazing music and try out some wonderful wine and cheese spreads afterwards.  This time I put together a combination of different ingredients to really have a variety of tastes and flavors. Ingredients: 5 Year Aged Sharp Cheddar...

by Kettlebell Country Girl on Sep 20th 2017

Moms at the studio always ask me what I would recommend for a healthy snack for back to school for their children. Here are a couple of healthy nut and fruit choices that are good for the heart and brain. Remember that a child will learn and pay attention better when they are not hungry. Enjoy! Ingredients: Clementines Apples Almonds Raisins Pecans Dried...

by Kettlebell Country Girl on Jun 13th 2017

When I was growing up as a young girl in Poland I always looked forward to berry picking in the summer time.  Around our farm we were surrounded by a forest which had various types of wild berries growing everywhere.  These were sweet, juicy, and organic berries that were much different than the ones we have at the store  With...