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by Kettlebell Country Girl on Nov 29th 2016

A couple of weeks ago Wellness Studio M members participated in a Autumn Food Fest with Chef Blake Swihart at the Short Hills Kings Cooking School. This was a great event that introduced our members to healthy cooking and fine dining. We learned how to make shiitake rillettes, roasted carrot and ginger soup, cornbread stuffing,...

by Kettlebell Country Girl on May 1st 2016

Be better at what you do, strengthen your core and back. Here is your workout. 1. Walkout with Alternate Palm to the Side 2. Mountain Climbing 3. Plank with Alternate Forearms and Palms 4. Side Legs Lift and Crunch 5. Russian Twist A 5. Russian Twist B 6. Alternate Legs Up and Down 7. Plank and Alternate Side Openings 8. Knees to...