Crazy Core Workout

This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first and for best results perform 3 rounds with 10 repetitions of each exercise.

1. Walkout and push-up

2. Kneeling and up

3.Reverse table and up

4.Rollover and bend forward

5. Balance with arms extend

6. Cobra to a child pose

7. Flat on a floor to a boat

8. Superwoman with legs and arms out and in

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