Crazy Core Workout

This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first and for best results perform 3 rounds with 10 repetitions of each exercise.

[embedyt] https://www.youtube.com/watch?v=ltVTkgG3wLc[/embedyt]

1. Walkout and push-up


2. Kneeling and up


3.Reverse table and up


4.Rollover and bend forward


5. Balance with arms extend


6. Cobra to a child pose


7. Flat on a floor to a boat


8. Superwoman with legs and arms out and in

< Previous Article
Sexy & Strong Abs Workout
Next Article >
Strong & Healthy Back!

Leave A Response