Inspired by “The Healthy Heart Diet Plan” Spring 2022 magazine, I made this delicious and healthy garbanzo curry with cauliflower, spinach and eggs dish. Make this meal and serve with your favorite toasted naan bread for a lunch or dinner. Delicious and healthy! Enjoy!
1 cauliflower (medium size)
2 onions (medium size)
1-2 tablespoons olive oil
4 tablespoons curry paste (I used Patak’s)
1 tablespoon sugar
2 cans (4 cups) garbanzo beans
1 can (2 cups) coconut milk
4 cups fresh spinach (frozen ok)
naan bread (sliced and toasted)
Chop onions and sauté for a few minutes.
Add curry paste and cook for another minute or two.
Add sugar, beans, coconut milk and cook for a few minutes (8-10 minutes).
Using potato masher crush half of the beans.
Add spinach and cook for another couple of minutes.
Serve with cauliflower, eggs and toasted naan. This is a perfect dish for a lunch or dinner. Enjoy!
*Add more coconut milk if needed
*You can serve the beans with grilled chicken instead of eggs
*Season with salt, pepper and extra curry if you like spicy