Strong Legs and Healthy Hips Workout

Here are some great exercises to keep your legs strong and hips healthy. Make sure to warm up before and stretch after you complete the entire workout. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this!

[embedyt] http://www.youtube.com/watch?v=sFaR68_MEyY[/embedyt]

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Dumbbell Goblet Squat

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Kettlebell Dead Lift

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Kettlebell Single Leg Dead Lift

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Kettlebell Step Back, Step Forward and Lunge

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Kettlebell Step on Step with Knee-up

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Side Leg Lift Using Small Band

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Single Leg Hips-up and Down

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Kick Back (knee to chest and extend)

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Side Hips Opening

 

 

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