This is a quick but brutal metabolic conditioning exercise for anyone who wants to take their workout to a higher level. Make sure to do a nice warm up before the workout. For best results perform 5 rounds with 45 seconds of each exercise. Cool down and stretch when you are done! Let’s do this!
[embedyt] http://www.youtube.com/watch?v=zYgu7bTMrGs[/embedyt]
1. Push-up with side opening
2. Step back lunge and hop
3. Jam ball slams jump and twist
4. Squat and hop
Burpees with side walk
