Calorie Burning Metabolic Conditioning

This is a quick but brutal metabolic conditioning exercise for anyone who wants to take their workout to a higher level. Make sure to do a nice warm up before the workout. For best results perform 5 rounds with 45 seconds of each exercise. Cool down and stretch when you are done! Let’s do this!

1. Push-up with side opening

2. Step back lunge and hop

3. Jam ball slams jump and twist

4. Squat and hop


Burpees with side walk