Here are 5 great stretches you can do before your next golf game. These stretches are a great way to improve your swing and help you to prevent injury to your muscles while playing golf.
1. Squat and lift your club
2. Club behind head and rotate from side to side
3. Lift club and over head to touch shoulders.
4. Lift club and over head and side to side.
5. Squat with club diagonal lift over head and up.