Best Healthy Breakfast Recipes

Breakfast is the most important meal of the day. Not only does it give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance. Wake up early and make yourself a delicious and healthy breakfast. A few ideas for a healthy breakfast for you attached below. Enjoy!


1. Oatmeal with apples, pecans, kiwi and chia seeds

1/2 cup of dry old fashioned rolled oats (whole grain)

-1/2 cup of chopped apple

-1 spoon of chopped pecans

-1 spoon of chia seeds

-1 kiwi

Cook the oats with chopped apple and nuts for a few minutes and serve with chopped kiwi.

Nutrition value: calories 360, protein 19 grams, fat 18 grams, sugar 6  gram, fiber 17grams.

Note: This breakfast is heavy in fats, but these are the good fats from nuts and chia seeds


2. Kefir banana protein powder raspberries smoothies

-1 cup plain kefir (you can find in any supermarket)

-1 scoop of protein powder (I used Vegan)

-1/2 mid-size banana

-1/2 cup of berries

-fill in with ice, mix, blend garnish with chocolate mini chips for extra splurge and enjoy.

Nutrition value: calories 250, protein 26 grams, fat 2 grams, sugar 8 grams, fiber 7 grams.


3. Omelette with spinach, Mexican style cheddar jack cheese, toast with avocado and cherry tomatoes

-2 whole large size eggs

-1 cup of spinach

-1 spoon of cheddar jack cheese

-1/2 cup avocado

-1/2 cup of cherry tomatoes

-1 slice of multigrain toast,

Mix eggs with spinach, add cheese and cook on frying pan. Serve with a side of toast with sliced avocado and cherry tomatoes

Nutrition value: calories 260, protein 19 grams, fat 15 grams, sugar 1  gram, fiber 7 grams.


4. Multigrain toast with avocado, scrambled eggs, tomatoes and chives

-2 slices of multigrain toast

-2 whole scrambled eggs

-1/2 cup avocado

-1 tomato

-salt and fresh pepper to season

Toast multi-grain bread add smashed avocado and top with scrambled eggs with tomatoes, chives and season with salt and pepper

Nutrition value: calories 240, protein 19 grams, fat 14 grams, sugar 0 gram, fiber 9 grams.


5. Multigrain bread toasted with goat cheese and sprinkled with pecans and drizzled with honey and for extra taste decorated with thyme

2 slices of multigrain bread

-1 oz of goat cheese

-1 spoon of chopped pecans

-1 spoon of honey (optional)

Mix the cheese and place on top of bread, put into a toast-oven and toast for a few minutes. Before serving drizzle with nuts and sprinkle with thyme, adding thyme to this food will create unbelievable taste.  You can serve this meal as a party snack (it’s delicious).

Nutrition value: calories 260, protein 10 grams, fat 16 grams, sugar 5 gram, fiber 8  grams.

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