This is an extremely easy and delicious dinner for any day of the week. A perfect serving of protein, carbs, fiber, and healthy fats.
Ingredients
1 lb skinless, boneless chicken breast halves
1 1/2 cups of cherry tomatoes
1 1/2 cup of fresh broccoli
2 cups of fresh cauliflower
1 Tbsp Olive Oil
1/4 tspn of Salt
1/4 tspn of Fresh Pepper
1/2 tspn Hungarian Style Sweet Paprika
For extra taste add 1 Tbsp of butter or olive oil to the mashed broccoli and cauliflower. Bon Appetite!
Directions:
1. Season the chicken with salt paprika and salt; (if time permits) wrap in a plastic foil and place in refrigerator for at least 30 minutes to marinate.
2. Steam or boil cauliflower and broccoli for a few minutes. Remember to put in the cauliflower first for 5 minutes, then add broccoli after for another 3 minutes. Rinse the water away and put a teaspoon of olive oil or butter (if desired) for additional flavor.
3. Saute cherry tomatoes with garlic and a teaspoon of oil olive for a few minutes (5-8 min) and cover to keep warm before serving.
4. When ready to serve, mash the broccoli and cauliflower with a teaspoon of butter or olive oil. Put the mashed broccoli and cauliflower on a plate, then put the chicken on top and serve with a side of the sauteed cherry tomatoes. Bon Appetite!
