This is total body (advanced) strength and conditioning workout for anyone who is willing to work a little bit harder. Please make sure to warm up and have a few (different weight) dumbbell sets. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this!
[embedyt] http://www.youtube.com/watch?v=gfdzgLICLjM[/embedyt]
- Lunge step and extend
2. Chest press with leg lift
3. Squat and press
4. Sit up and press
5. Wood chop and twist
6. Spider-Man push-ups
