Kettlebell Country Girl

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I love trying out new crafts and this year I have started to experiment with succulents.  This new hobby is very time consuming but it has taught me some...

My bike has been locked up in the garage for several months collecting dust. Luckily this past weekend I was invited for a bike ride along the Raritan...

This is a total body strength and conditioning workout for anyone who has a basic understanding of movement and has used kettlebells before. You can substitute...

I love granola bars, but the ones from the store are usually packed with preservatives and sugar. I recently came across a recipe from Ina Garten for some...

I few years ago I joined the Appalachian Mountain Club and whenever I have time I join the group on weekend hikes. This time I signed up for 16 mile...

To strengthen and improve your hip’s mobility try these fabulous exercises. You can do them as a warm up before your workout or before you go to...

Sometimes when you are traveling its hard to workout, especially when you don’t have any equipment with you.  I prepared this workout for those...