Author Archives: Kettlebell Country Girl

This weekend I made a trip to my old neighborhood where I used to live in Montclair, New Jersey.  I stopped by a local community garden which I’ve never...

I have been trying different recipe for meatless split pea soup and this one is easy and perfect light meal served late in the evening. Also, good source...

Happy Holidays Everyone! In few days we will be welcoming 2023! Don’t wait till the “New Year’s Resolution”! Start moving and working out today!...

The Holidays are approaching rapidly and this delicious and healthy baked cauliflower with broccoli rabe will be perfect addition to your Thanksgiving...

This is an intermediate level total body combination of strength balance and core workout. You will need dumbbells and medicine ball (optional-you can...

Last week I made a trip to Mexico City to visit my son.  It was my first time in Mexico and I didn’t know what to expect. Luckily for me, my son...

These yummy balsamic roasted brussels sprouts will be a perfect addition to your Thanksgiving table! Ingredients: 1 1/2 pound brussels sprouts 4 ounces...