Kettlebell Country Girl

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To keep up with my Polish traditions I baked this delicious and easy to make “Easter Polish Babka”. A perfect snack and dessert to your holidays...

Make These Delicious Baked Black Lentils with Coconut and Cilantro for Dinner or Family Gathering. Ingredients: 1 pound dried organic black lentils 1...

  Inspired by Bill Bradley @mediterranean_living I created my own version of this delicious and healthy “skillet chicken 🐓 with mushrooms 🍄...

This is an intermediate level body weight workout for anyone who is willing to go the extra mile. Make sure to do your warm up exercises first and complete...

Inspired by Martha Steward’s summer issue of “Living” magazine I made my own baked halibut with home made zucchini spaghetti. A delicious...

Being in great shape isn’t just about how much weight you can lift, or having a rock-solid stomach, or strong heart. You should be able to complete...

Do these exercises 3 x a week for a strong and healthy back (for best results perform 3 rounds and hold each pose for 15 seconds). Let’s do this!   Superwoman Plank Side...