Kettlebell Country Girl

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Here is your perfect workout for the summer, with no equipment needed, only you and your energy. You have 8 exercises. For best results repeat this workout...

As we get older our bodies tend to lose some of its energy and strength.  One side effect of this is our ability to control our balance.  This may lead...

This is a challenging but fun and effective workout for anyone who wants to try a little different core workout. Do your warm ups first and for best results...

I tried these delicious pancakes several years ago while visiting my friends in Europe and totally forgot to ask for the recipe. Since then, I have tried...

Developing healthy eating habits is easy and doesn’t have to be confusing.  The simplest steps to follow are to eat foods that are derived from plants...

I love trying out new crafts and this year I have started to experiment with succulents.  This new hobby is very time consuming but it has taught me some...

My bike has been locked up in the garage for several months collecting dust. Luckily this past weekend I was invited for a bike ride along the Raritan...