Kettlebell Country Girl

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This is a quick mobility workout to help your hips and your upper body with daily activities. Do this every day when you wake up in the morning or before...

Spring is officially here, Mother’s Day is just around the corner and this delicious spring leek frittata with a side of arugula salad will be perfect...

This is a great cardio intermediate level (metabolic conditioning) workout for anyone who is willing to work a little bit harder. You will need the following...

Inspired by Emma Laperruque @ Food 52, I created my own version of this delicious and healthy “Roasted Red Pepper Soup with Walnuts and Feta”. Instead...

This is a special request workout (all levels) for “Sexy and Strong Legs”. You will need the following equipment (links; where you can get...

How to make easy chunky avocado dip? I just made this delicious avocado with cherry tomatoes dip. This time I added white and green onions and it made...

This is a great total body workout for you to practice at home and get stronger. No fancy equipment needed only chair and your energy. For best results...