Kettlebell Country Girl

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The Holidays are approaching rapidly and this delicious and healthy baked cauliflower with broccoli rabe will be perfect addition to your Thanksgiving...

This is an intermediate level total body combination of strength balance and core workout. You will need dumbbells and medicine ball (optional-you can...

Last week I made a trip to Mexico City to visit my son.  It was my first time in Mexico and I didn’t know what to expect. Luckily for me, my son...

These yummy balsamic roasted brussels sprouts will be a perfect addition to your Thanksgiving table! Ingredients: 1 1/2 pound brussels sprouts 4 ounces...

Inspired by a recent post from Food 52, I tried my own version of this delicious recipe. I added 1 spoon of rum for extra flavor and garnished generously...

Inspired by “The Healthy Heart Diet Plan” Spring 2022 magazine, I made this delicious and healthy garbanzo curry with cauliflower, spinach...

This is a quick mobility workout to help your hips and your upper body with daily activities. Do this every day when you wake up in the morning or before...