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by Kettlebell Country Girl on Sep 30th 2015

Here are 5 great stretches you can do before your next golf game.  These stretches are a great way to improve your swing and help you to prevent injury to your muscles while playing golf.   1. Squat and lift your club 2. Club behind head and rotate from side to side 3. Lift club and over head to touch shoulders. ...

by Kettlebell Country Girl on Sep 23rd 2015

This Sunday I took a nice jog around the Loantaka Brook Park trail.  Before I started my run I made sure my legs were ready.  I did these simple stretches which I do before all my runs.  They help me loosen up the muscles and avoid injury and pain. Save yourself a little pain with these 5 stretches you can spread throughout the...