These stretches are perfect for getting the muscles ready for a workout. Remember to take time for each stretch and perform each stretch 5-10 repetitions each. 1. Alternate Knee Up to Chest (flexors and extensors warm up and stretch) 2. Heel to butt (flexors and extensors warm up and stretch) 3. Holding Wall and alternate leg...
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Here are 5 great stretches you can do before your next golf game. These stretches are a great way to improve your swing and help you to prevent injury to your muscles while playing golf. 1. Squat and lift your club 2. Club behind head and rotate from side to side 3. Lift club and over head to touch shoulders. ...
This Sunday I took a nice jog around the Loantaka Brook Park trail. Before I started my run I made sure my legs were ready. I did these simple stretches which I do before all my runs. They help me loosen up the muscles and avoid injury and pain. Save yourself a little pain with these 5 stretches you can spread throughout the...