Start your Sunday with a blast of calcium, magnesium, Vitamin A, C, K and Iron. 
No supplement ever tasted this good: spinach, parsley, apple, carrot and chia seeds smoothie. Add chia seeds to your diet whenever possible. They are an excellent source of omega-3 fatty acids, which help to raise HDL cholesterol (the good cholesterol that helps protect against heart attack and stroke). Bon Appetite!
1 Cup of baby leaves spinach
1 cup of parsley
1 medium size apple
1 cup of carrots
1/2 medium size banana
1/2 cup of sugar reduced orange juice
1 spoon of chia seeds
Fill in with cold water or ice mix it, blend it, shake it and drink it!
