Here are 5 super exercises you can do at home or at the gym. These will help you strengthen your glutes, hamstrings, quads, and sharpen your calves.
[embedyt] http://www.youtube.com/watch?v=8yirSARw5Bc[/embedyt]
For best results, perform 3 rounds, 10 repetitions of each exercise.
1. Suitcase Pick-Ups
2. Lunge and Underpass
3. Figure Eight
4. Swings
5. Deadlift