5 Super Kettlebell Exercises for Strong Legs

Here are 5 super exercises you can do at home or at the gym.  These will help you strengthen your glutes, hamstrings, quads, and sharpen your calves.

For best results, perform 3 rounds, 10 repetitions of each exercise.

1. Suitcase Pick-Ups

2. Lunge and Underpass

3. Figure Eight

4. Swings

5. Deadlift