A total body workout using kettlebells. These exercises help strengthen your core, upper body and legs.
[embedyt] http://www.youtube.com/watch?v=zVvw7tnpxMw[/embedyt]
1. Step Back and Lunge
2. Single Arm Kettlebell Row
3. Bridge and Chest Press
4. Goblet Squat
5. Kettlebell Swing
6. Russian Twist
