Kettlebell Strength & Conditioning

This is a quick and fantastic total body strength and conditioning workout using only kettlebells. For best results perform 5 rounds with 10 repetitions of each side. Remember to do a dynamic warm up prior to this workout and cool down and stretch after you complete the entire workout. Lets do this!

1. Burpees

KBCG1

2. Goblet squat

KBCG2

3. Single arm row

KBCG3

4. Alternate leg step back and lunge

KBCG6

5. Push-ups

KBCG5

6. Single leg dead lift

KBCG4

7. Overhead pullover

KBCG7