This is a quick and fantastic total body strength and conditioning workout using only kettlebells. For best results perform 5 rounds with 10 repetitions of each side. Remember to do a dynamic warm up prior to this workout and cool down and stretch after you complete the entire workout. Lets do this!
[embedyt] http://www.youtube.com/watch?v=FWsrpStuJk4[/embedyt]
1. Burpees
2. Goblet squat
3. Single arm row
4. Alternate leg step back and lunge
5. Push-ups
6. Single leg dead lift
7. Overhead pullover
