This is an intermediate level total body combination of strength balance and core workout. You will need dumbbells and medicine ball (optional-you can use dumbbell instead). For best results perform the entire workout 3 times with 10 repetitions of each exercise. You got this! You can do it!
1. Step back and lunge with medicine ball overhead.
2. Balance and Row.
3. Balance and Biceps Curl.
4. Balance and Triceps Kickback
5. Balance and Side Crunch.
6. Low Lunge to Knee Up.
7. Side Plank Opening with Leg Lift.
8. Boat with Legs Up and Down.
9. Bird Dog with Opposite Leg and Arm In and Out.