Strong Core and Healthy Back Workout!

This is your third week holiday fitness challenge workout. This time is all about building your strong core and healthy back. This maybe challenging for some but do your best and (for best results) complete the entire workout 3 times with 10-25 repetitions of each exercise. You got this!

1. Walkout with shoulder top touch.

2. Superwoman rollover to a sit up.

3. Squat Thrust.

4. Mountain Climbing.

5. Knees to your chest in and out.

6. Alternate leg up and down.

7. Three point down dog with knee to a chest.

8. Hips up and down and hold.