This is a great total body workout for you to practice at home and get stronger. No fancy equipment needed only chair and your energy. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this!
[embedyt] https://www.youtube.com/watch?v=ig_Q0XyBXPg[/embedyt]
1. Stand up and sit down
2. Squat, step back and step forward
3. Alternate leg step back and step forward
4. Push-ups
5. Heels rises