Home Workout Chair Exercises

This is a great total body workout for you to practice at home and get stronger. No fancy equipment needed only chair and your energy. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this!

1. Stand up and sit down

2. Squat, step back and step forward

3. Alternate leg step back and step forward

4. Push-ups

5. Heels rises