This is a quick mobility workout to help your hips and your upper body with daily activities. Do this every day when you wake up in the morning or before bed time. Your body will appreciate it!
1. Flexing.
2. Extending.
3. One arm up.
4. Both arms up.
5. Arms out and palms rotation.
6. Rotate Your Body to the Left.
7. Rotate Your Body to the Right.
8. Low Lunge with Arms Up.