Morning Stretches for Active Day

Do these stretches when you wake up. You will feel better and ready to tackle the day. For best results repeat each stretch 10 times. Let’s do this!

1. Arms Up and Down

2. Round and Open

3. Rotate from Side to Side

4. Alternate Arms Up and Down

 5. Overhead from Side to Side

6. Bend Forward

7. Knee Up

8. Heels Up and down