Super Band Upper Body Dynamic Warm Up

Here is a nice warm up routine you can go before or after a workout.  This is a great exercise for anyone who wants to improve their shoulder mobility. 5 exercises with 10 repetitions each.

[embedyt] http://www.youtube.com/watch?v=JHHr7TReguo[/embedyt]

1. Chest opening

2. Overhead Pull Down and Stretch

3. Overhead and Side to Side

4. Fly

5. Triceps Overhead Pullover

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