This is a total body healthy joints workout. Good for your shoulders, hips, and your back. You can do this before or after a workout. For best results perform 3-5 rounds of 5-10 repetitions of each movement. Let’s do this!
1. Bird Dog
2. Thoracic Opening
3. Hips Opening
4. Superman to Plank
5. Shoulders/Chest Opening
6. Arms Overhead
7. Hips from Side to Side
8. Hips Up
