Cardio Conditioning and Core Workout!

This is a total body cardio and core workout for all levels using only step and mat. Follow the entire workout and complete with a cool down and stretch.

1.Walkout to a plank.

1. Walkout to a plank.

1. Walkout to a plank.

2. Squat, sit and get up.

2. Squat, sit and get up.

3. Squat thrust.

3. Squat thrust.

3. Squat thrust.

4. Step over step.

4. Step over step.

4. Step over step.

5. Walking plank with side opening.

5. Walking plank with side opening.

5. Walking plank with side opening.

6. Shuffle.

6. Shuffle.

6. Shuffle.

7. Mountain climbing.

7. Mountain climbing.

7. Mountain climbing.

8. Balancing from side to side.

8. Balancing from side to side.

8. Balancing from side to side.

9. Sit up and twist.

9. Sit up and twist.

9. Sit up and twist.

9. Sit up and twist.

Next Article >

Leave A Response