This is a quick but challenging total body workout using only a medicine ball. Make sure to warm up first and complete with a cool down and stretch. For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this!
[embedyt] https://www.youtube.com/watch?v=jBiU1Fyhruk[/embedyt]
1. Squat thrust and pushup.
1. Squat thrust and pushup.
1. Squat thrust and pushup.
1. Squat thrust and pushup.
2. Lunge and twist.
2. Lunge and twist.
2. Lunge and twist.
3. Balance with the ball overhead.
3. Balance with the ball overhead.
3. Balance with the ball overhead.
4. Mountain climbing.
4. Mountain climbing.
4. Mountain climbing.
5. Ball slams and rotate.
5. Ball slams and rotate.
5. Ball slams and rotate.
6. Squat flat and getup.
6. Squat flat and getup.
6. Squat flat and getup.