Do these exercises 3 x a week to stay strong and healthy. Make sure to warm up first and complete with a cool down and stretch! For best results perform 3 rounds with 10 repetitions of each exercise. Let’s do this!
1. Walkouts and push-ups!
1. Walkouts and push-ups!
1. Walkouts and push-ups!
2. Goblet squats
2. Goblet squats
3. Single arm dumbbell row
3. Single arm dumbbell row
4. Single leg dead lift
4. Single leg dead lift
5. Half get ups
5. Half get ups