This is an intermediate level body weight workout for anyone who is willing to go the extra mile. Make sure to do your warm up exercises first and complete your workout with a cool down and stretch. For best results perform 5 rounds with 10 repetitions of each exercise. Let’s do this!
1. Squat thrust to a squat
2. Side step and squat
3. Side plank walk and push-up
4. Single leg dead-lift (balance exercise)
5. Dead man sit up