Express Total Body Workout

Here are 5 great express total body workouts you can do before hitting the town. These exercises are a great way to improve your overall fitness level and help keep you in tip top shape.

For best results, perform 3 rounds, 10 repetitions of each exercise.

1. Squat with dumbbell extended forward

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2. Burpee and push-ups

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3. Single leg dead lift and single arm dumbbell row

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4. Alternate side plank openings

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5. Bird-dog with elbow to knee and crunch

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