Here are 5 great express total body workouts you can do before hitting the town. These exercises are a great way to improve your overall fitness level and help keep you in tip top shape.
For best results, perform 3 rounds, 10 repetitions of each exercise.
1. Squat with dumbbell extended forward
2. Burpee and push-ups
3. Single leg dead lift and single arm dumbbell row
4. Alternate side plank openings
5. Bird-dog with elbow to knee and crunch