A series of exercises to help strengthen your core, abs, and legs.
For best results, perform 3 rounds, 10 repetitions of each exercise.
1. Bird Dog with Elbow to Knee
2. Superwoman Up and Down
3. Superwoman to a Plank
4. Side Plank Dips
5. Side Leg Rises
6. Knee In and Out
7. Russian Twist
8. Legs to Chest Up and Down
9. Leg Rises Up and Down
10. Bridge
11. Hips from Side to Side