This is a total body awesome workout (using only a chair) for anyone at home or while traveling. Make sure to place your chair safe against a wall and maintain proper form. Start with a warm up, then do 5 rounds of 10 repetitions of each exercise and complete with a nice cool down and stretch. Let’s do this!
[embedyt] http://www.youtube.com/watch?v=Wsc9I7IFIx8[/embedyt]
1. Squat and up
2. Squat with a chair overhead
3. Squat thrust
4. Dips
5. Mountain climbing
6. Push-ups
7. Plank with alternate side rotation
8. Dip and kick
9. Plank with alternate foot to the side
