Total Body Advanced Chair Workout

This is a total body awesome workout (using only a chair) for anyone at home or while traveling. Make sure to place your chair safe against a wall and maintain proper form. Start with a warm up, then do 5 rounds of 10 repetitions of each exercise and complete with a nice cool down and stretch. Let’s do this!

1. Squat and up

2. Squat with a chair overhead

3. Squat thrust

4. Dips

5. Mountain climbing

6. Push-ups

7. Plank with alternate side rotation

8. Dip and kick

9. Plank with alternate foot to the side