Healthy Back & Happy Joints Workout

This is a great workout to improve the mobility of the upper and lower part of your body, strengthen your core, and get a healthy back. For best results perform this workout 2-3 sets of 10 repetitions of each exercise. Let’s do this!

[embedyt] http://www.youtube.com/watch?v=5jr2YRSL22g[/embedyt]

1. Cobra to child’s pose

2. Cat and cow

3. Bird-dog

4. Table to down-dog

5. Threading needle

6. Hips opening

7. Superwoman up and down

8. Arm and leg up and down

9.Hips from side to side

10. Bridge to a wheel

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