This is a great workout to improve the mobility of the upper and lower part of your body, strengthen your core, and get a healthy back. For best results perform this workout 2-3 sets of 10 repetitions of each exercise. Let’s do this!
[embedyt] http://www.youtube.com/watch?v=5jr2YRSL22g[/embedyt]
1. Cobra to child’s pose
2. Cat and cow
3. Bird-dog
4. Table to down-dog
5. Threading needle
6. Hips opening
7. Superwoman up and down
8. Arm and leg up and down
9.Hips from side to side
10. Bridge to a wheel
